Tlhahiso ena ea li-Pecans tse monate le tse monate tsa li-Pecan ke mohloli o babatsehang oa mefuta e meng e nang le morero oa linate. Li-pecans, tse nang le majoe a maholo a mahogany a tsoekere le linoko, li ka sebelisoa likotopong le li-dessert, kapa li le hantle ha li salla li-salad kapa lijana tse monate. Haeba u mametse haholo linoko tse ngata, u ka fokotsa cayenne, 'me haeba u motlatsi oa pepere, ikutloe u lokolohile ho e eketsa. Chelete e ngotsoeng e etsa hore linate li be le "khahla" e poteletseng.
U ka sebelisa linate tse ling ho e-na le li-pecans, empa li-pecan ke li ratoang haholo hobane tatso ea tsona e monate e tsamaea ka mokhoa o phethahetseng ka mokhoa ona o monyenyane o monate, o itokiselitse hantle.
Tlhokomeliso : K'hope ena e itšetlehile ka motsoako oa Pretzel & Nut David Lebovitz.
Seo U tla se Hloka
- Likopi tse 2 tsa li-pecans (likotoana kapa halves)
- 1 tablespoon botoro
- Tablespoons tse 3 tse tsoekere e sootho
- 1/2 teaspoon sinamone (fatše)
- 3/4 teaspoon fatše mobung oa cayenne
- 1 1/2 tablespoon sirapo ea sirase ea maple
- 1 1/2 teaspoon letsoai (kosher)
Kamoo U ka e Etsang
- Preheat ontong ho ea likhato tse 350. Lokisetsa lesela la ho baka ka ho le khabisa ka lihlahisoa tsa aluminium le ho silafatsa foil eo ka ho pheha ho sa phekolehe.
- Abela li-pecke pampiring ea ho baka ebe o li hlatsoa ka ontong ho fihlela lefifi le monko o monate, hoo e ka bang metsotso e 10. Hlahisa metsotso e meng le e meng kapa e meraro.
- Ha li-pecans li ntse li e-na le toasting, lokisetsa motsoako oa liaparo. E-ba le microwave botoro ka sekotlolo se sireletsehileng sa microwave ho fihlela se qhibiliha. Hlohlelletsa tsoekere e sootho, sirapo ea maple, sinamone, letsoai le cayenne.
- Hang ha li-pecans li monko o monate, li tlose ho tloha ka ontong 'me u tšollele linate tse chesang ka har'a motsoako oa liaparo. (E-ba hlokolosi kaha ho ka 'na ha e-ba le litšila tse ling tse nang le mokelikeli oa hae). Khothaletsa ho fihlela linate li koahetsoe ka tsela e tšoanang,' me li li tšollele lebokoseng la bakeng le nang le litlolo ebe li li tšela ka har'a eona.
- Bake bakeng sa metsotso e meng e 10, u susumetsa ka mor'a metsotso e meng le e meng e 3-4. Kamor'a metsotso e 10, tlosa linate ho tloha ka ontong 'me u li lumelle ho pholile le ho pata mapolanka.
- Hang ha u pholile, roba linate ka thōko kapa u li robe ka thata. Boloka Li-Pecans tse Natefileng le tse Nkhang Lijo ka sekontiri se sa phutholohang ka mocheso oa motlakase ho fihlela beke.
Lisebelisoa tse ngata tsa Pecan
Litlhapi tsa Candied Nut Recipes
Li-pecans tse entsoeng ka maiketsetso
Lijo tse monate tsa Buttered Nuts Recipe
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 232 |
| Total Fat | 21 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 4 mg |
| Sodium | 438 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |