Li-parsnips tsena tse pentiloeng li koahetsoe ka mahlaseli a tsoekere a mosoeu a sootho. Monyane o monyenyane oa mosetareta o eketsa botoro le tsoekere e sootho.
Hobane li amana haufi le parsnips, lihoete li ka sebelisoa hape mofuteng ona.
Li-walnuts kapa li-pecans tse nang le toasted li ka kenyelletsoa parsnips bakeng sa tatso e meng hape e kenyang metsi.
Seo U tla se Hloka
- Li-parsnip tse peli
- 1/4 senoelo se qhibiliha botoro
- 1/4 senoelo sa tsoekere e sootho, e tletse (leseli kapa lefifi)
- 1 teaspoon e ommeng mosetareta
Kamoo U ka e Etsang
- Hala sekepe ho 375 F.
- Butter 2 2/2-quart baking dish.
- Peel le dice ea parsnips.
- Kenya lipalesa tsa parsnips ka sekotlolo ebe u ikoahela ka metsi le 1 teaspoon ea letsoai. Tlisa ho pheha. Koahela poto, fokotsa mocheso ho tlase, 'me u phehele metsotso e ka bang 8 ho isa ho e 10, kapa ho fihlela o bonolo.
- Beha li-parsnip lijong tse lokisitsoeng tsa ho baka.
- Ka sekotlolo, kopanya tsoekere e sootho le mosetareta o omileng.
- Fafatsa motsoako oa tsoekere o sootho holim'a parsnips.
- Fokotsa setlolo se qhibilihisitsoeng ka tsela e ts'oanang ka li-parsnips.
- Tlatsoa ka ontong ea preheated ka metsotso e ka bang 20.
Litlhahiso tsa Litsebi
- Ho noa li-parsnips, beha li-cubes ka baskete le mouoane ka metsi a letsoai ka metsotso e 20, kapa ho fihlela ha u le bonolo.
- Ho e-na le mosetareta, ba bang ba kopa tsoekere e sootho le botoro pele ba baka.
- Kenya likhabapo tse 2 tsa lero la lemone le lerootho le qhibilihisitsoeng; ho tšela li-parsnips le tsoekere e sootho.
- Etsa kopo ka halofo ea lihoete le parsnips halofo bakeng sa motsoako o mebala.
- Khetha li-parsnips tse nyenyane ho isa bohareng. Qoba li-parsnips tse kholo, kaha li ka ba tse fokolang.
- Boloka li-parsnips ka sehatsetsing ka libeke tse ka bang 1.
U ka 'na ua U rata
Li-Beef Li-Stew le Barley le Parsnips
Easy Brown Sugar Glazed Lihoete
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 160 |
| Total Fat | 6 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 15 mg |
| Sodium | 21 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |