Batho ba Europe Bochabela ba rata nama ea lipapali - nama, li-bong, li-lee, li-leeba (squab) le likhoho tse ling tse hlaha joaloka pheasant. Ho tsoma ha sefeela ho ne ho sa lebelloa feela ke banna ba lelapa la ka, ho ne ho nkoa ke basali ba neng ba sebelisa masiba a monate a linonyana ho etsa liaparo tse ntle tsa snazzy. Ha kea ka ka rata papali ea gamey ea wild pheasant. Empa pheasant e tsositsoeng polasing ke nonyana e 'ngoe ka ho feletseng.
Pheasant e ka koahetsoa ka lehlakoreng la leihlo. Batho ba bang ba pota-potile sena ka ho khaola nonyana ka likotoana, 'me ho fa nama e lefifi lihlooho ka holong e le hore nama ea matsoele e se ke ea omella. Haeba u tlohela nonyana ena kaofela , u ka beha likheo tsa bacon kapa nama ea nama ea nama ka nama ea matsoele ha e ntse e chesa ho fokotsa bothata bo bong. Empa li-pheasants tse ngata tse hōlisitsoeng polasing li na le mafura a mangata molala oa molala, 'me mafura a mangata a etsa hore ho be le mekhabiso e metle ea mafura. Ke khetha ho tsamaisa nonyana eohle ea ka ka metsotso e 30. Oli e tsoang marinade e thusa ho boloka sefuba se monate ebile sea le mongobo. Joaloka likhoho tse ngata, phaasant melemo ea ho tsamaisana kapa mofuta o mong oa chutney joaloka lirapa tse omisitsoeng ha li ntse li sebeletsa. Li-pheasants ke linonyana tse nyenyane, kahoo e mong o tla sebeletsa batho ba babeli feela ba lapile. Etsa moralo ho latela.
Setšoantšo se seholo sa Roast Pheasant.
Seo U tla se Hloka
- Bakeng sa Marinade:
- 1/3 senoelo veine (veine e khubelu kapa e tšoeu kapa metsi a hlakileng)
- 3 tablespoons asene (veine e khubelu kapa balsame)
- 2 tablespoons shallots (minced)
- 1/4 senoelo sa oli ea mohloaare
- 1 tablespoon tsoekere
- 1popopo konofolo (minced)
- 1 tablespoon omileng mosetareta
- 1 tablespoon e fresh oregano (e entsoeng, kapa 1 teaspoon e omisitsoeng oregano)
- 1 isipuni
- sopho e entsoeng ka holimo (e entsoeng, kapa 1 teaspoon e omisitsoeng basil)
- 1 tablespoon e ncha e marjoram (e entsoeng, kapa 1 teaspoon e omisitsoeng marjoram)
- 1 teaspoon letsoai
- 1/4 pepere ea pepere
- Bakeng sa Pheasant:
- 1 pheasant eohle (polasi e phahamisitsoeng, lipale tse 2 ho isa ho tse tharo, e hlatsoitsoeng le e tsitsitsoeng)
- Ho ikhethela: letsoai
- 1 eieee e nyane (e hlajoe 'me e khaole ka halofo)
Kamoo U ka e Etsang
- Ka har'a mokotla o moholo oa polasetiki oa zip-top, kopanya veine kapa metsi, asene ea khethollo, shallots, oli ea mohloaare, tsoekere, garlic, mosetareta o omileng, oregano, basil, marjoram, teaspoon e 1 letsoai le pepere ho fihlela e tsoakiloe hantle.
- Fafatsa letsoai kahare ka hare ho pheasant, haeba ho le joalo. Beha nonyana eohle sebakeng sa marinade, e se tsamaee kahoo marinade e fihla likarolong tsohle tsa nonyana. Refrigerate metsotso e 30.
- Ovine ea metsi a chesang ho likhato tse 325. Tlosa pheasant ho tloha marinade, empa u se ke ua itokolla. Nonyana ea sebaka ka pane e pholileng e phunyehileng e ntseng e le khōloanyane ho feta nonyana. Sebaka sa nonyana, sefahleho ka pane e chesang. Beha karolo e le 'ngoe ea onion mokokotlong oa nonyana. Koahela le ho chesa ka metsotso e 30. Tlosa sekwahelo, nonyana ea bolulo 'me e lumelle e tsoela pele ho phunya ntle le sekwahelo e le hore e tla soothoa ho fihlela likhama li ntse li tsamaea habonolo' me lero le ntse le matha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1972 |
| Total Fat | 110 g |
| Fat Satated | 30 g |
| Fat Unsaturated | 58 g |
| Cholesterol | 606 mg |
| Sodium | 539 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 222 g |