Ha Maamerika a nahanisisa ka likhoho, khōhō e hole haholo ebile e le ntho ea pele e tlang kelellong, e lateloa ke Turkey. Li-Pheasants li 'nile tsa e-ba United States ho tloha qetellong ea lekholo la bo18 la lilemo' me li khethoa ke likhoho.
Lijo tse phehoang tse phehoang li itšetlehile ka hore na e ne e le holima-polasi kapa ho hōla naheng. Ho phetoa pheasant ea polasi ho thoe e latsoa joaloka khoho, e ruile feela, athe wild pheasant e na le tatso e matla le ea gamier. Ntle le ha u tsoma, pheasant eo u e phehang ke mefuta e sa tšoaneng ea polasi. Ho tšela pheasant metsing a letsoai, joalo ka ho hlalositsoe ka mokhoa ona, ho khaola leha e le efe tatso, le ho pheha nonyana ka marinade ho thusa ho e boloka e le mongobo.
Seo U tla se Hloka
- 1 pheasant
- 1/4 senoelo sa letsoai
- 1/2 senoelo metsi kapa
- moro oa kana
- Ho ikhethela: sauce sa moriana
- 1/3 senoelo sa soy sauce
- Masiana a 3 a supere Worcestershire
- Tablespoons tse 3 tse tsoekere e sootho
- 2 tablespoons minced konofolo (khethollo)
- 1 isipuni mokelikeli o hloekileng
- 1 isipuni
- Tabasco sauce
- Tablespoons tse 3 tsa balsame
- 1/2 phofo ea onion ea teaspoon
Kamoo U ka e Etsang
- Rinse ea pheasant.
- Beha pheasant ka sekotlolo se seholo ka letsoai mme u koahela ka metsi.
- E lumella nonyana hore e tlōle ka hora e le 'ngoe, ebe e ntša metsi ebe e hlatsoa.
- Kopanya sauce ea soya, sauce ea Worcestershire, tsoekere e sootho, garlic (haeba u e sebelisa), mosi oa mokelikeli, Tabasco moriana, asene le onion phofo.
- Beha pheasant le marinade ka sesebelisoa se seholo, se seng sa ts'oaetso le refrigerate ka lihora tse peli. Hlohlelletsa marinade ka linako tse ling ho boloka pheasant e koahetsoeng.
- Lahla marinade 'me u fetise pheasant ho lieha ho pheha.
- Kenya 1/2 senoelo sa metsi kapa moro oa kana.
- Koahela 'me u phehe ka tlaase ho lihora tse 5 ho isa ho tse 7.
- Hoo e ka bang metsotso e 30 pele pheasant e phethoa, e seaparo le barbecue sauce, haeba e lakatsa.
Litlhahiso tsa Tšebeletso
Kaha pheasant e hlile e le phapang pakeng kapa ho feta ho ea tatso, mahlakoreng a tsamaeang hantle le lijo tseo a boetse a tsamaea hantle le pheasant. Litapole tse pentiloeng, raese e tšoeu le li-mushroom tse sauteed le eiee, raese pilaf, harese kapa litapole tse rusitsoeng tse russetse kaofela li etsa lijana tse ntle. Li-fresh broccoli tse ncha, poone kapa limela tse nonneng tse nang le limela tse tala tsa oli ea oli ea mohloaare, tse nang le konofolo le li-Parmesan li khetholla limela. Hangata bohobe ba Fora bo phaella ka ho eketsa khoho ea likhoho. Pair pheasant e halikiloeng ka veine e omileng e tšoeu joaloka chardonnay, sauvignon blanc kapa pinot grigio. Haeba u ikutloa u le bocha, leka Sepanishe Albarino kapa Setaliana sa Orvieto.
Liphoso tse eketsehileng tsa Pheasant
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 110 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 21 mg |
| Sodium | 5,726 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 0 g |
| Liprotheine | 10 g |