Flammkuchen ke sebaka se ikhethileng sa Alsace, se ka moeling oa Fora ho ea Jeremane ka boroa, seo se amana haholo le rahmfleckerl ea Bavaria, hape, pizza.
Qalong, flammkuchen (kapa "kaka ea lelakabe") e ne e le hlama e koahetsoeng ka holimo, e koahetsoeng ka tranelate e bolila 'me e bohoe metsotso e 2 ho isa ho e 3 sehong se chesang haholo, se chesitsoeng ka lehong e le hore se hlahlobe mocheso oa sebone le ho loketse ho baka bohobe le lintho tse ling.
Hangata li chesoa metseng, li khutlisitse morao e le goodie ea lijo tse potlakileng tse koahetsoeng ka mefuta eohle ea toppings joaloka bakon le eiee.
Seo U tla se Hloka
- Bakeng sa Lehlaka:
- Likopi tse 2 phofo ea bohobe
- 1/3 senoelo
- phofo ea rye (kapa phofo ea bohobe bo fetang)
- 1/2 teaspoon letsoai
- 1/2 kaka (15 g) tomoso e ncha kapa 1 1/2 diaspone (3 ho isa ho 4 g) tomoso e omeletseng kapa tomoso ea nakoana
- 3/4 senoelo sa metsi a futhumetseng
- 1 tablespoon oli ea mohloaare
- Bakeng sa Topping:
- 1 kopi lemon fraîche ou schmand
- 1/4 senoelo se otlang ka tranelate
- Letsoai, pepere le li-grate nutmeg tse ncha ho latsoa
- Li-ounces tse peli ho isa ho tse 3 kapa pancetta
- Likopi tse 1 ho ea ho tse 2 tse anyesitsoeng ka makhethe
- O kentse li-chives tse hloekileng le pepere e ntšo bakeng sa monate (ho ikhethela)
Kamoo U ka e Etsang
Etsa Bothata
- Place bohobe phofo, rye phofo le letsoai sekotlolo.
- Ka karolong e fapaneng ea sekotlolo se senyenyane, qhibiliha tomoso e ncha kapa tomoso e omeletseng metsing a futhumetseng. Haeba u sebelisa tomoso ea nakoana, e tsose ka eona ka ho toba. Sheba leqephe lena ka ho nkela mofuta o mong oa tomoso bakeng sa e mong.
- Eketsa tomoso, metsi a setseng, le oli ho bohareng ba phofo 'me u hlohlelletse ho kopanya. Ho kopa ka letsoho kapa mochine ka metsotso e seng mekae kapa ho fihlela hlama e le boreleli ebile e hlaphoheloa ebe e hlakola likarolo tsa sekotlolo.
- Fetola mokhoa o tsitsitseng ka ho eketsa khaba ea 1 phofo ka nako kapa ho fafatsa metsi a seng makae holim'a hlama mme o khumama hape. Ha u khumama ka letsoho, itlhapa feela matsoho ebe u khumama metsotso e 'ngoe.
- Etsa hlama ka bolo 'me u fafatsa kapa u apere ka mokelikeli o monyane oa oli ea mohloaare e eketsehileng. Beha sekotlolo mme u koahela ka thaole e hloekileng. E ke e eme sebakeng se mofuthu ka metsotso e ka bang 45.
- De-gas (thula fatše) hlama ka bonolo mme e arohane likotoana tse peli. Etsa hore e be bolo, apara ka oli 'me e ke e tsohe metsotso e 20 ho ea ho e 30, e koahetsoeng.
- Ha hlama e ntse e phahama, futhumatsa oli ea hau ho 450 F. Haeba u na le lejoe la ho baka, u le behe ka ontong ea hau. Haeba u se na eona, beha tekete ea cookie fatše kahare ho ontong ho chesa.
Etsa Tlhahlobo
- Kopanya crème fraîche kapa Schmand le tranelate ho tšesaane. Eketsa letsoai, pepere le lijo tse ncha tsa grated nut tog ho latsoa.
- Hlaka ea Bacon ka likotoana ebe o tšela lieiee e ka ba e khubelu, e tšoeu, eiee kapa e kopane.
Bokana le ho Noa
- Beha pampiri ea letlalo ka lehlakoreng le ka tlaase la lakane ea ho baka 'me ue fafatse ka phofo e nyane. Tšoaea kapa u ntše hlama libolo tse nang le pinana le ka ho otlolla ka letsoho (joalokaha u ne u tla rata pitsa ea pizza). Etsa hore e be tšesaane kamoo ho ka khonehang ntle le ho khaola bohareng. Beha pampiri ea letlalo.
- Etsa kopo ea halofo ea fraîche fraîche ho e mong le e 'ngoe' me u hasane haufi le metse. Fafatsa ka mokhoa o ts'oanang le bacon le eiee.
- Etsa letlalo ka letlalo la koahetsoeng ho ea lejoe la bohobe kapa letlapa la cookie le futhumatsang ka ontong. U ka 'na ua tlameha ho chesa flammkuchen ka nako ka lebaka la sebaka.
- Boha ka metsotso e 12 ho isa ho e 15, kapa ho fihlela e le sootho e meholo metseng. Haeba u lakatsa, tlosa pampiri ea letlalo ka thōko. E lokela ho tsoa habonolo ho tloha tlasa ea kuchen.
- Tlosa ho tloha ka ontong 'me u fafatse li-chives tse khethiloeng kapa pepere e ncha e ncha, haeba u lakatsa. Sebeletsa mofuthu kapa serame.
Bona ho eketsehileng ka lijo tsa Alsatian mona.
E hlophisitsoe ke Lora Wiley-Lennartz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 541 |
| Total Fat | 35 g |
| Fat Satated | 14 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 74 mg |
| Sodium | 1,378 mg |
| Li-carbohydrate | 43 g |
| Fiber Fiber | 5 g |
| Liprotheine | 15 g |