Li-gougeres li sa tiea, cheese e nyenyane e thothomela. Ke tlatsetso e tummeng ea mekete ea Letsatsi la Bastille le ea khabane e jeoang ke Pastis aperitif.
Seo U tla se Hloka
- 1 senoelo sa metsi
- 8 tablespoons botoro (khaola likotoana tse mashome a mahlano)
- 1/2 teaspoon letsoai
- 1 kopi ea phofo (sepheo sohle)
- Mahe a maholo a mane
- Likotlolo tse 1 1/2 chisi (Gruyere, e khanyelitsoeng)
- 3 tablespoons chisi (Parmesan, grated)
- 1/8 teaspoon nutmeg (e sa tsoa silaloa)
- 1/4 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Preheat oven ho likhato tse 375 le line 2 ho baka lipampiri ka pampiri ea letlalo.
- Ka sekotlolo se seholo sa metsi, tlisa metsi, botoro le letsoai ho pheha ka potlako. Etsa bonnete ba hore botoro kaofela boa qhibiliha, ebe o eketsa phofo.
- Hlohlelletsa motsoako bakeng sa metsotsoana e 20-30, ho fihlela ho e-na le mefuta e ts'oanang ea hlama 'me e qala ho hula mahlakoreng a pan.
- Fokotsa mocheso ho tlase mocheso o mofuthu 'me u phehe, o hlohlelletsa, ka metsotsoana e 90. Tlosa mocheso ebe u behella ka thōko metsotso e 5.
- A otla mahe, ka nako e le 'ngoe, hammoho le li-chees le seasonings.
- Beha li-teaspoonfuls li-heping holim ' Bake, ho tsamaisa maqephe ka nako, ka metsotso e 25-30. Li-gougeres li etsoa ha li le bofubelu bo tebileng ba khauta le boikhohomoso.
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 240 |
| Total Fat | 19 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 136 mg |
| Sodium | 302 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 9 g |