Seo U tla se Hloka
- 2 makotikoti a silafalitsoeng ka tomate (lero le leng le le leng)
- 1 kopi e tsoekere e sootho (e tletse)
- 1 1/6 ounces tamati ea tamati
- 2 di-teaspoon tsa mosetareta (e omileng)
- 1 teaspoon letsoai
- 1 pinch ho baka soda le ho e
- Likotlolo tse 3 bohobe (bohobe, bo soeu, cubed)
- 1/2 kopi ea botoro (e qhibilihisoa)
- Ho ikhethela: li-sprigs tse ncha
Kamoo U ka e Etsang
- Ho tlosa sejana sa bohobe ba 3-quart. Ka sekotlolo, kopanya, tomate, tsoekere, pente, mosetareta, soda le letsoai.
- Beha li-cubes tsa bohobe ka sejana sa ho baka; ho khabisa ka botorate e qhibilihisitsoeng.
- Tšela motsoako oa langa le le lej ka bohobe.
- Refrigerate ho fihlela ho lihora tse 4, haeba o lakatsa.
- Bake ka 375 F metsotso e 35 ho ea ho e 40, kapa ho fihlela ho chesa le ho phatloha.
- Bokella li-sprigs tse ncha, haeba ho le joalo.
Litapole tse eketsehileng tsa litapole le tse amanang
Tomate Rice Sopho
Soupe ea Nate ea Peate ea Zestate
Meroho e Ncha ea Tomate Recipe
Litamati tse Tsitsitsoeng
Tlhapi ea Tšepe e Tšepehileng
Pie ea Tomate II
Ham le Tomato Pie kapa Quiche
A roala Tomate le Cheese ea Parmesan
Bate ea Cheddar Bake
Litamati tsa Marinated
Litamati tsa Scalloped
Tomate Salad le Endive
Tamati Vinaigrette
Tomate le Parmesan
Litamati tsa Marinated
Litapole tse entsoeng ka spinach
Litamati tse entsoeng ka Cherry
Salsa ea Carol
Green Bean le Tomato Casserole
Litamati tse koatiloeng le Rice
Sandwich ea tamati
Fetuscine ea Zucchini ea Tomate
Whole Baked Tomatoes
Tomato Gravy
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 224 |
| Total Fat | 10 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 24 mg |
| Sodium | 81 mg |
| Li-carbohydrate | 34 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |