Sopho ena ea tomate e bonolo ho e lokisa ka tomate e entsoeng ka makoti, meroho e 'maloa e khethiloeng, le raese e' ngoe. Thabela sopho e entsoeng ka sandwich e entsoeng ka cheese bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare.
Li-Recipes tse Amanang
Sopho e Ncha ea Tomate le Lehlaka
Easy Creamy Tomate Soup
Seo U tla se Hloka
- 2 tomate ea makotikose (li-ounces tse 14,5 ka 'ngoe, kapa tamati e entsoeng ka likithara tse 1, e sithabetseng)
- Likopi tse 2 metsi (kapa kana moro)
- 1/4 senoelo sa celery (le makhasi, a khethiloeng)
- Ho tlosoa parsley e ncha ho latsoa
- 1/2 Bay leaf (crumbled)
- 1/2 teaspoon letsoai
- 1/8 teaspoon pepere e ntšo
- 1/4 senoelo sa raese (lijo-thollo tse telele, tse sa tsouoeng)
Kamoo U ka e Etsang
Ka sekotlolo se seholo se kopanelang, kopanya tamati e sithabetseng ka metsi kapa li-stock, celery, parsley, leaf leaf, letsoai le pepere. Beha saucepan ho feta seaplane-phahameng mocheso le tlisa ho pheha.
Eketsa raese 'me u theole mocheso ho ea bohareng ba tlaase. Pheha metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela raese e le bonolo.
Tlosa lekhasi la bay mme u sebetse le batho ba nang le bohobe kapa bohobe bo boholo .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 94 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 375 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 3 g |
| Liprotheine | 4 g |