Ena ke risepe ea casserole ea pelo e ntle le e ruileng e entsoeng ka lijo tse bonolo. Ho loketse hore liphoofolo le litapole li ngata hobane li khotsofatsa haholo.
U ka sebelisa mofuta ofe kapa ofe oa boroso oo u ka o ratang ka recipe ena e bonolo. Ke khetha ho sebelisa meno e phehiloeng hobane ke ka tlōla mohato. Empa haeba u batla ho sebelisa li-sausage tse sa koaheloang, li kenye ka pane ka metsi a mang 'me u li sootho. Etsa li-sosese ka linako tse ling e le hore li sootho ka mahlakoreng 'ohle. Ha li pheha, li tšele 'me u tsoele pele ka recipe.
Sebeletsa risepe ena ka ntho e pholileng le e pholileng, joaloka salate e ncha e tala e akhotsoeng ka li-mushroom tse sliced le li-avocado tse nang le likotoana. Bakeng sa lijo tse tsoekere, pie e tla ba e phethahetseng.
Seo U tla se Hloka
- Likotlolo tse 3 Gemelli pasta
- 2 tablespoons botoro
- 1 onion, e khaotsoe
- 3 cloves konofolo, minced
- 1 limilione tsa Poland
- boroso , sliced 1/2 "e teteaneng
- 1 (16-ounce) e ka
- linaoa tse halikiloeng , tse sa koaloang
- 1 (8-ounce) e na le moriana oa tomate
- 3 tablespoons Dijon mosetareta
- 3 tablespoons ketchup
- Likotlolo tse 1-1 / 2 tse khabisitsoeng ka cheddar
Kamoo U ka e Etsang
- Preheat ove ho ea likhato tse 350 F. Tlisa pitsa e kholo ea metsi a letsoai ho pheha. Pheha li-pasta ho fihlela feela e le dente; kha metsi le ho beha ka thōko.
- Ho sa le joalo, ka skillet e khōlō, qhibilihisa botoro ho feta mocheso o mofuthu. Kenya onion le konofolo; ho lla le ho hlohlelletsa ho fihlela hamonate, metsotso e ka bang 5 ho isa ho e supileng. Kenya kosose e nang le sliced mme u phehele metsotso e le 1 ho ea ho e 2.
- Hlohlelletsa linaoa tse halikiloeng, langa le le lej sauce, mosetareta, le ketchup mme u tlise ho simmer. Khothalletsa hore u be le paseta e phehiloeng le e tšolotsoeng le 1/2 senoelo sa chisi.
- Tšela motsoako ka sejana sa bakeng sa 2-quart le holimo le lijo tse setseng. Boha ka metsotso e 25 ho ea ho e 30 kapa ho fihlela u phutholoha ebile u chesa. Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1084 |
| Total Fat | 49 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 126 mg |
| Sodium | 1,382 mg |
| Li-carbohydrate | 113 g |
| Fiber Fiber | 18 g |
| Liprotheine | 50 g |