Nakong ea leholimo le futhumetseng, leka litekete tsena tse nang le litekete tse nang le litekete tse nang le tee ea koena . Ke khothaletsa mokhoa ona oa koae o motala oa tee kapa setlolo sena se entsoeng ka Arnold Palmer .
Seo U tla se Hloka
- 1 bohobe bo tšoeu bo bohobe (tse kang bohobe ba buttermilk)
- 1
- Likomkomere tsa Senyesemane (tse tšesaane ka ho lekaneng, ho senya ke ho khetha)
- 2 limela tse khōlō tse khōlō
- sente e ncha (makhasi feela, e tlositsoeng kapa e feletseng)
- 4 Tbsp. botoro (bonolo)
- Ho ikhethela: lero la lemone, ho latsoa
Kamoo U ka e Etsang
- Bakeng sa likaroloana tse peli tsa bohobe, jala lilae tse peli ka tsela e ts'oanang le e nyenyane ka botoro.
- Koahela lehlakoreng le leng la sandwich le likomkomere tse nang le likotoana tse peli.
- Kenya lesela le lenyenyane la koena e ncha.
- Nako le lero la lero la lemone , letsoai le / kapa pepere.
- Kenya likaroloana tsena, tlosa li-crusts ebe u tšela sandwich ka makhetlo a mabeli ho etsa likhasekha tsa marang-rang tse 'nè tsa triangle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 55 |
| Total Fat | 5 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 14 mg |
| Sodium | 13 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |