Lejoe lena la matsoele la nama le phatsima ka litlolo tse chesang tsa tropike 'me le etsa lijo tse monate hammoho le raese e chesang e phehiloeng.
Seo U tla se Hloka
- 1 1 / 3- 2 1/4 lbs. khoho (sefahla sa letsoalo kapa li-cutlets)
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
- 2 tablespoons oli ea limela
- 1 o / o ounces lero la serame la lero la lero la thollo (thawed)
- 1/4 kopi ea botoro (e qhibilihisoa)
- 1 1/2 teaspoon ginger (fatše)
- 1 teaspoon soy sauce
- Hloekisa: likhae tsa phaenepale
- Likopi tse 4-6 tse tšoeu raese (chesang, pheha)
Kamoo U ka e Etsang
- Hlalosa ontong ho 375 F
- Khoho ea nako ka letsoai le pepere.
- Beha oli ea limela ka pane e sa tebang e behang; eketsa letsoele la khoho le ho baka bakeng sa metsotso e 30.
- Ka sekotlolo, kopanya le lero la lamunu la motsoako, botoro, ginger, le sauce ea soya; hlama ka metsotso e 4.
- Khoho ea baste le sauce; pheha metsotso e 20 ho isa ho e 30 ka nako e telele, ho senya makhetlo a 'maloa ka moriri.
- Beha khoho tlas'a broiler ka metsotsoana e seng mekae, ho fihlela e le sootho.
- Hlatsoa ka liphaepa tsa phaenapole 'me u sebelise le setho sa mongobo holim'a raese e chesang e phehiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1214 |
| Total Fat | 36 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 163 mg |
| Sodium | 242 mg |
| Li-carbohydrate | 156 g |
| Fiber Fiber | 4 g |
| Liprotheine | 58 g |