Ena e monate ea kolobe e entsoeng ka nama ea kolobe e etsa lijo tse monate le litapole le meroho e lehlakoreng, kapa e e sebeletsa e kentse sandwich le barbecue sauce.
Bohobe ba kolobe kapa Boston butt, ho sa tsotellehe lebitso, ke khaola e tsoang karolong e ka holimo ea lehetla la kolobe. Ho tšoaroa ke nama ea kolobe kapa e ncha ea porkkin e ka 'na ea sebelisoa le mokhoa ona hape.
Seo U tla se Hloka
- Lik'hilograma tse 4
- Pork butt (Boston butt, kapa lehetleng la nama ea kolobe; ha le na thuso)
- 1 teaspoon fatše pepere e ntšo
- 1/2 teaspoon fatše kutu
- 1 teaspoon letsoai la kosher
- 1/2 teaspoon thyme lekhasi le omisitsoeng
- 1 teaspoon phofo ea konofolo
- 1/2 phofo ea onion ea teaspoon
Kamoo U ka e Etsang
- Senosa sebone ho likhato tse 450 F.
- Tlosa marangrang ho tswa ho nama ea kolobe.
- Kopanya linoko le litlama le ho kopanya hantle. Tlosa tsohle holim'a nama ea kolobe.
- Etsa sekoti se boima ka lebaka la mocheso o phahameng 'me u batlisise setopo ka mahlakoreng' ohle. Haeba u sebelisa tšepe e entsoeng ka letsopa kapa skillet e boima e nang le oli, tlohela nama ea kolobe ka skillet. Kapa, fetisetsa nama ea nama ea kolobe ho pane ea ho chesa kapa ea ho baka. Koahela ka foil.
- Beha setofo ka ontong, fokotsa mocheso ho 325 F, 'me u chese ka lihora tse tharo. Hlakola 'me u tsoele pele ho otla ka hora e' ngoe, kapa ho fihlela setopo se senya.
- Sebeletsa li- sandwiches tse entsoeng ka nama ea kolobe le li-barbecue likoti le mahlakoreng kapa li sebelisane le li-tortilla, hammoho le li - condiments tsa Mexican le li -toppings. U ka boela ua sebetsa hammoho le litapole tse mashed le meroho e lehlakoreng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 443 |
| Total Fat | 27 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 172 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 47 g |