Sebeletsa khase ena ea konofolo e monate e nang le spaghetti e phehiloeng, pasta ea moriri oa moriri, kapa raese, hammoho le salate e akhotsoeng kapa tomate e ncha e nkiloeng. K'halate e nyenyane, lemon le konofolo etsa hore sejana sena sa khōhō se monate le se bonolo ho etsa letsatsi leha e le lefe la beke.
Seo U tla se Hloka
- Khofu ea boima ba lik'hilograma tse 1 (bonono;
- 3 tablespoons
- phofo e nang le morero
- 1 isipuni
- oli ea mohloaare e sa lekaneng
- 2 tablespoons botoro
- 1 tablespoon lero la lemone
- 3 cloves konofolo (khabeloa minced)
- 4
- eiee e tala (e nang le botala bo ka bang bolelele ba lisenthimithara tse 3;
- Kopi e le 'ngoe
- moro oa kana
- 1/2 senoelo
- tranelate e matla
- Letsoai le pepere, ho latsoa
- Ho ikhethela: 1/2 pepere e tšebelitsoeng e khubelu (e tšesaane ka lehlakoreng le le leng)
Kamoo U ka e Etsang
- Beha sefuba sa khōlo se arohane pakeng tsa maqephe a polasetiki 'me u phutholohe butle ho fihlela e le bophara ba lisenthimithara tse 1/4. Haeba u sebelisa letsoele la khoho le tšesaane, tlola mohato ona. Fafatsa habobebe ka letsoai le pepere; ho roala ka phofo.
- Pheha oli le likhaba tse 2 tsa botoro ka skillet e kholo ka mocheso o mofuthu; eketsa khoho le sootho ka metsotso e ka bang 2 ho ea ho e meraro ka lehlakoreng le leng.
- Kenya pepere ea bell, lero la lemone, konofolo, eiee e tala, le moro oa kana; tlisa ho simmer. Koahela 'me u omelle ka mocheso o tlase ka metsotso e 15, kapa ho fihlela pheho e phehoa.
- Eketsa tranelate le letsoai le pepere, ho latsoa.
- Sebeletsa le pasta e chesang ea moriri o chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 605 |
| Total Fat | 39 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 144 mg |
| Sodium | 712 mg |
| Li-carbohydrate | 29 g |
| Fiber Fiber | 3 g |
| Liprotheine | 36 g |