Ha u ntse u le lapeng ka ho phethahetseng e le karolo ea lijo tse khōloanyane, Fennel Pasta ena e bonolo le e monate e ka boela ea sebetsa e le lijo tse lekaneng feela. Nakoana ea chile (ho ikhethela empa e le e ntle) e thusa ho u futhumatsa hantle, 'me konofolo e sootho e thusa ho hlahisa monate ka pelong ea fennel. Recipe ena e habeli habonolo bakeng sa litlhoko tse khōloanyane.
Tlhokomeliso: boloka nako ka ho pheha "sauce" ha li- cooks li pheha ; pholosa lijana ka ho pheha mongobo ka pitsa ea pasta ka mor'a hore u tlose li-noodle.
Seo U tla se Hloka
- 1/2 lik'hilograma tsa spaghetti kapa li-noodle tse ling tse telele
- 1 bulb fennel
- 2 ho ea ho 3 cloves konofolo
- 1/4 teaspoon li-flakes tse khubelu (kapa 1 e nyenyane e khubelu kapa e tala)
- 1 teaspoon peo ea fennel
- 1/4 senoelo sekhahla-makhasi a parsley
- 2 tablespoons
- oli ea mohloaare
- 1/2 teaspoon lebōpong la leoatle, le ho feta
- bakeng sa metsi a pasta
- 1/2 senoelo se tsoeu veine kapa moro
Kamoo U ka e Etsang
- Tlisa pitsa e kholo ea metsi a letsoai hantle ho pheha 'me u phehe pasta ho fihlela e sa le bonolo (e tla pheha hanyane ka makhethe, kahoo ikhehele kamoreng e nyenyane), boloka senoelo sa 1 sa metsi a phehang pele u noa li-noodle.
- Ha metsi a ntse a pheha 'me a pheha li -pasta, lisa mefuta e meng. Hlakola tleloubu ea fennel ebe ue tšela ka thata. Ebola 'me u tšela konofolo. Haeba u sebelisa chile e ncha, tlosa bakoang le peo 'me ue tšele ka letsoho. Hlakola peo ea fennel mobung le pestle kapa e behe ka mokotleng o monyenyane oa polasetiki le ho o pshatla ka tlas'a pane e boima haholo. Fokotsa parsley.
- Hala oli ka monokotšoai o moholo, pompong ea saute, kapa pitsa ea pasta ka mocheso-mocheso o phahameng. Eketsa konofolo 'me u phehe, u hlohlelletse, ho fihlela e qala ho fetoha khauta' me e se letho le sootho metseng. Eketsa li-flakes tsa chile kapa li-chile tse ncha, li hlohlelletsa ho kopana le konofolo. Eketsa fennel, dipeo tsa fennel, le 1/2 teaspoon ea letsoai le pheha, e hlohlelletsang, ho fihlela fennel e fokotsa hanyenyane, hoo e ka bang metsotso e 2. Eketsa veine kapa moro, sekoahelo, fokotsa mocheso ho ea bohareng ba tlaase, 'me u phehe ho fihlela fennel e le bonolo, metsotso e ka bang 5.
- Eketsa parsley, tsosang ho kopanya. Eketsa paseta e tšolotsoeng le metsi a bolokiloeng a pasta, tsosang le ho lahlela ho kopanya ntho e 'ngoe le e' ngoe. Eketsa mocheso 'me u phehe ho fihlela metsi a mangata a kenngoa' me a fetoha mouoane, 'me litlolo tsohle li kopantsoe, metsotso e 2 ho ea ho e meraro.
- Sebeletsa ka Parmesan e ngata, Pecorino, kapa eng kapa eng eo u e ratang ka cheese ka holim'a pasta ea hau.
E etsa marang-rang a 2 ho ea ho a 3 a Fennel Pasta .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 335 |
| Total Fat | 10 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 61 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |