Kakaretso ena e bonolo bakeng sa li-rolls tsa khabane tse entsoeng ka Jeremane kapa kohlrouladen ke quintessential Jeremane matšeliso lijo tse khotsofatsang mofuta oa tsela ea macaroni le ea cheese.
Haeba u lakatsa ho fumana linoko tse ling, leka ho tsuba , mosetareta kapa tomate monoana kapa mongobo. U ka boela ua sebelisa nama leha e le efe e entsoeng ka nama e khethiloeng eo ue khethang kapa u e-na le eona kerekeng ena. Khomo ea khomo, nama ea kolobe, khoho kapa Turkey ka motsoako ofe kapa ofe o sebetsang hantle.
Seo U tla se Hloka
- Bakeng sa Cabbage:
- 1 1/2 likhahla hlooho ea k'habeche
- 1 ho ea ho 2 diaspuni tse letsoai
- Bakeng sa ho Tlatsa:
- 12 ounces fatše nama ea khomo (ka Jeremane hangata halofo ea kolobe, halofo ea khomo)
- 1he e kholo
- 1/3 senoelo bohobe crumbs
- 1/2 teaspoon paprika
- 1/2 diaspuni letsoai
- 1/2 diaspone marjoram (omisitsoeng, kapa oregano)
- Pepere e ntšo (e ncha fatše) ho latsoa
- 1 ho ea 2 e hlobolisa Bacon
- 1 kopi ea moro (nama ea khomo)
- Bakeng sa Sauce:
- 1 tablespoon corn starch e kopane
- 1/4 senoelo metsi (a batang)
Kamoo U ka e Etsang
Lokisa Cabbage
- Etsa leha e le efe e tsofetseng kapa e khabisitsoeng ho tloha ka ntle ho hlooho ea k'habeche.
- U sebelisa thipa e bohale, khaola ea strunk kapa u tsoa ka hop, u siea sekoti se nang le sekoti. Beha hlooho ea hop ka pitsa e kholo ebe u tlatsa pitsa ka metsi ho koahela kapa ho koahela hop. Kenya teaspoon kapa tse peli tsa letsoai.
- Tlisetsa pitsa ho pheha, tlosa mocheso 'me u lumelle k'habeche hore e lule metsotso e mengata. Tšoaea makhasi a ka ntle, e mong le e mong ebe u tlosa metsi ho bona. Haeba, ka mor'a ho tlosa makhasi a mangata, ba bang kaofela ba khomarela hammoho, beha likotlolo tse ling kaofela metsing a chesang ka metsotso e seng mekae ebe u leka hape.
Etsa ho Tlatsa le ho theha Rolls
- Ha metsi a k'habeche a tla a pheha, kopanya nama e entsoeng ka lehe, li-breadcrumbs, paprika, letsoai, marjoram kapa oregano, le pepere ho fihlela e kenngoa hantle. U se ke ua tšoenyeha kahobane nama e tla teteka ebe e fetoha sefa.
- Mefuta ea 10 ho ea ho e 12 (meat-length) e sebelisa mefuta e ka bang 1/4 ea motsoako oa nama bakeng sa moqolo ka mong.
- Beha lekhasi la k'habeche 'me u khaole methapo e teteaneng (feela 1/3 ho ea ho 2/3 ea tsela eo le hlahang lekhasi) ha ho hlokahala e le hore u ka phalla lekhasi. Beha moqolo oa nama ka karolo e tšesaane, e koahetsoeng ea lekhasi, 'me u kenye moqolo ka mahlakoreng a mararo, ebe u phallela karolong e teteaneng (joaloka burrito).
- Koala sepheo sa mpho (ka kamoreng) ka mohala oa kichine kapa, ka pinch, khoele e tloaelehileng. Sena se sebetsa hantle haeba o na le matsoho a mang a ho thusa.
Pheha Li-Rolls Rolls
- Khaola bacon ka likotoana 'me u e soeu ka har'a sekoahelo se seholo kapa secheso sa Madache. Tlosa li-bacon le ho lata lithaole tsa pampiri hore li sebelisoe e le tse monate.
- Brown e khanyang ka mahlakoreng a mabeli ka bacon fat.
- Kenya 1/2 senoelo sa khomo ea khomo ea khomo (kapa e lekaneng ho koahela pan ka botebo ba 1/4 inch), koahela pan ka sekwahelo le ho qeta metsotso e 40 ho isa ho e 50 ho phaella, ho eketsa moroana o setseng o lekaneng ho boloka hop e kenyelletsa ka 1/4 ho 1/2 intshi ea moro.
Etsa Sauce 'me U Sebele
- Fetisetsa li-roll ea lijo ho sejana se futhumetseng 'me u khaole khoele. Eketsa cornstarch e kopantsoeng le 1/4 senoelo sa metsi ho ea lero ka pitsa le ho tlisa ho pheha, e tsosang kamehla, ho fihlela e teteaneng. Tšela holim'a li-roll rolls. Haholo ka li-bacon tse boloketsoeng haeba li lakatsoa.
- Sebeletsa ka litapole tse phehiloeng kapa litapole tse pholileng.
E hlophisitsoe ke Lora Wiley-Lennartz
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 159 |
| Total Fat | 8 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 122 mg |
| Sodium | 656 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 2 g |
| Liprotheine | 14 g |