Ke batla recipe ea bohobe bo se nang mafura? Ho sebelisa mokopu o phehiloeng le o hloekisitsoeng o setseng, kapa mokopu o entsoeng ka makotikoti le li-appleauce ho e-na le oli, mokokotlo ona oa bohobe bo nang le mafura a mokopu o na le monate o mongata, o oela mongobo le mongobo, empa ha o na mafura a mang le a mang a mangata.
Le hoja lipepe tse ngata tsa bohobe ba mokopu li kenyelletsa linate, ona o li siea e le hore li lule li le tlase mafura le lik'halori. Haeba u sa nahane ka lik'hilojule tse seng kae ha u e sebeletsa, jala bohobe ba mokopu oa vegan ka cheese ea vegan, lero la mokopu kapa margarine e nyane kapa vegan , kapa u etse bohobe bo le bong, ebe u fetola bohobe bo le bong bohobe bo nang le mafura a mokopu a mafura a tlaase.
Haeba mohope ona oa bohobe ba mokopu ha o hlile o lebeletse, o ka 'na oa batla ho hlahloba bohobe bona ba Thanksgiving le lijo tsa lijo tsa motšehare, ho akarelletsa li-muffin tsa mokopu, li-biscuits, li-bisgan, li-biscuits le Hape!
Ka gram e ka tlase ho halofo ea mafura le lik'hilojule tse 258 ka ho sebetsa, bohobe bona ba mokopu bo se nang mafura hammoho le khalori e tlase.
Seo U tla se Hloka
- Kopi e le 1 ea canned (kapa e phehiloe le e hloekileng) mokopu
- 1/2 senoelo sa sinamone applesauce
- Likotlolo tse 1 1/2 tsoekere
- 1/2 senoelo sa metsi
- Lehe la Ener-G le nkela sebaka sa mahe a mabeli
- 1 2/3 likotlolo phofo
- 1/2 tsp phofo e bakang
- 1 tsp bakeng soda
- 1/2 tsp nutmeg
- 1/4 ginger
- 1/4 tsp cloves
- 1/2 tsp letsoai
Kamoo U ka e Etsang
- Ntlha ea pele, chesa setofo ho likhato tse 350 'me u se ke ua tlotsa lero la bohobe la bohobe ba 9-inch.
- Ka mor'a moo, hlakola hammoho tsoekere, mokopu, li-appleauce, metsi le lehe le nkeloe sebaka. Ka sekotlolo se arohileng, eketsa phofo, ho baka phofo, ho baka soda le ho e-na le lijo tse nang le limatlafatsi, ginger, cloves le letsoai le ho kopana hantle.
- Butle-butle lisebelisoa tse omeletseng ho metsoako ea metsi, ho susumelletsa hantle ho kopanya.
- Hang ha ntho e 'ngoe le e' ngoe e kopantsoe hantle, tšela batter ka har'a pitsa e lokisitsoeng, 'me u fafatse tsoekere e eketsehileng le linoko ka holimo haeba u ka rata (khetho).
- Boha bohobe ba mokopu ka hoo e ka bang hora e le 'ngoe, kapa ho fihlela motsoako oa meno o kenngoa bohobe ba mokopu o tsoa o hloekile. Sebeletsa bohobe ba mokopu bo futhumetseng ka margarine ea vegan kapa cheese ea lebese la lebese.