Guacamole ke e 'ngoe ea litlolo tse bonolo ka ho fetisisa tseo u ka li etsang. Ha ho setofo, ha ho setofo ... sekotlolo se le seng feela le ntho e ka kopanngoa le eona. Empa joaloka lipepe tse ngata tse bonolo, metsoako e lokela ho ba e ntle le e ntle ka ho fetisisa. Li-eiee, konofolo, limeshe, cilantro le li-avocase li lokela ho ba tse hloekileng!
Kakaretso ena e ke ke ea etsoa ka li-avocado tse sa butsoitseng hantle. Sheba li-avocate tse bonolo ho seo u se etsang, empa eseng le squishy. Haeba avocado e se e butsoitse, e behe mokotleng oa pampiri 'me u koale mokotlana. O ka boela oa eketsa banana (ebola). Likhase tse tlosoang li-avocado le litholoana li tla ba thusa hore li butsoe ka potlako. E ntse e tla nka bonyane letsatsi bakeng sa li-avocado ho finyella botle bo nepahetseng, empa ha e le hantle e potlakisa tshebetso. Haeba o hloka ho fokotsa ho butsosa, beha feela li-avocado ka sehatsetsing.
Ke atisa ho rata guacamole ea ka ka lehlakoreng la limey. Ke nahana hore e thusa guacamole hore e se ke ea fetoha e sootho 'me e mpa e le ntle haholo ho nna. Leha ho le joalo, o ka fetola tjhelete ea lime le cilantro eo ue eketsang kerekeng ena. U ka boela ua etsa hore e be monate ka ho eketsa jalepenos e betliloeng. Bakeng sa li-avocado tse 'nè, u ka sebelisa hoo e ka bang halofo ea jalapeno, e khethiloeng. Ke rata ho tlohela guacamole ka lehlakore la chunkier, leha ho le joalo o ka pata ka ho feletseng, ho itšetlehile ka mokhoa oo u o ratang.
Guacamole ena ke e hlollang ea brunch appetizer, empa u ka boela ua e lahla holim'a mahe a pholileng , omelet kapa lijo tsa hoseng! E tla potlakela ho sa tsotellehe hore na u e sebeletsa joang!
Kakaretso ena e etsa guacamole e kholo, e lekaneng bakeng sa mokga o monyenyane. Etsa habeli kapa fokotsa khalase ha ho hlokahala.
Seo U tla se Hloka
- 8 litokisetso (tse butsoitseng)
- 1 eiee e nyane (e khaoehileng hantle)
- 2 cloves ea konofolo
- Li-limes tse 1 ho ea ho 2 (lero, lero ho latela boholo ba tsona le seo u se ratang)
- 1/4 senoelo sa cilantro (se qhibililoe)
- 2 di-teaspoon letsoai (e eketsehileng ho latsoa)
Kamoo U ka e Etsang
- Etsa li-avocado 'me u li ntše ka letlalo.
- Hlapa li-avocado ka lero la lime, sena se tla ba thusa hore ba se ke ba soeufala ha u ntse u itokisetsa ho pata.
- Eketsa lieiee e khethiloeng, konofolo, cilantro le letsoai ho sekotlolo.
- Senya metsoako eohle hammoho ho sebelisa masher ea litapole kapa sesebelisoa se seng. Tlohela tse ling tse ka morao :)
- Latsoang 'me u kenye letsoai le eketsehileng ha ho hlokahala!
- Sebeletsa ka tortilla chips 'me u thabele! Haeba u emetse ho sebeletsa, beha polasetiki ka ho toba holim'a guacamole, e le hore e ama le ho e koahela ka ho feletseng, e le hore u se ke ua lumella moea leha e le ofe ho ama li-avocado!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 299 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 15 mg |
| Sodium | 411 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 11 g |
| Liprotheine | 10 g |