Mapo Tofu

Tlhahiso e tummeng ea Szechuan - Lebitso la Ma Po Tofu le fetoleloa ka mokhoa o batlang e le "nkhono oa li-beancurd," ea bitsoang mosali oa khale ea neng a nahana hore o qapile sejana.
Litlhapi tse ling tsa Tofu

Seo U tla se Hloka

• 1/4 pile mobung oa kolobe
• Tofu e tloaelehileng ea tofu (ho tiea ka sekhahla)
• 1 leek (kapa 3 eiee e tala)
• 1/4 teaspoon letsoai
• 1 teaspoon Linaoa tse mongobo tse mongobo tsa letsoai (
• linaoa tse ntšo tse nonneng , tse bitsoang hape linaoa tse macha tsa Chinese; kapa ho latsoa)
• Khabapo e 1 e na le phofo ea linaoa (kapa ho latsoa)
• 3 tablespoons Stock (kana moro)
• 1 tablespoon cornstarch
• 2 tablespoons metsi
• Dipole tse 2
• sauce e bonolo ea soya
• 1 tšela pepere ea Szechuan (kapa ho latsoa)
• Oli ea likhase tse 2 ho ea ho tse 3 (bakeng sa ho tsuba, ho hlokahala)
• Bakeng sa Marinade:
• 1 1/2 tablespoons tapioca starch (e ka kenyelletsa cornstarch)
• Dipole tse 2
• soy sauce

Kamoo U ka e Etsang

1. Kopanya lisebelisoa tsa marinade. Koahela nama ea kolobe ka metsotso e ka bang 20.
2. Khaola li-tofu (likhahla tsa linaoa) ka lik'hilograma tse bohōle ba lik'hilograma tse 1, 'me blanch (oela metsing a belang) metsotso e 2 - 3. Tlosa metsi a belang le ho tsoa.
3. Hlakola leek kapa tala lieiee ka nako e khutšoanyane.
4. Koahe ea metsi a futhumatsang le ho eketsa oli. Ha oli e se e loketse, eketsa nama ea nama ea kolobe. Koala-nama ea kolobe ho fihlela mmala o fifala. Eketsa letsoai mme u hlohlelletse. Eketsa linaoa tse khubelu tse letsoai . Senya linaoa ka ladle ea ho pheha ho fihlela li kopanya hantle le nama. Kenya peo ea linaoa, e leng sehlahisoa, sesepa sa linaoa, le eek kapa e tala eiee.

1. Tlosa mocheso. Pheha metsotso e 3 ho isa ho e 4.
2. Ha u ntse u pheha, kopanya se-cornstarch , metsi le soy sauce hammoho. Eketsa ho motho oa hau 'me u tsose ka bonolo. Sebeletsa ka pepere ea Szechuan e ncha.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	469
Total Fat	23 g
Fat Satated	5 g
Fat Unsaturated	7 g
Cholesterol	49 mg
Sodium	2,021 mg
Li-carbohydrate	26 g
Fiber Fiber	3 g
Liprotheine	45 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)