Phoofolo ena ea likhomo e phehoa ka meroho e phehiloe ka mokokotlo, e nang le sopho e entsoeng ka onion, lihoete le litapole, li-seasoning le lisebelisoa tse ling.
Seroce sa Worcestershire le tsoekere e sootho e thusa ho latsoa phofu, hammoho le motsoako oa sopho ea onion le motsoako oa letsoai o nang le letsoai.
Seo U tla se Hloka
- 1 ho isa ho 1 lbs. phofu ea nama
- 4 ho ea ho 5 litapole tse mahareng, li qhibililoe ebe li khaola li-chunks tse 1/2-inch
- Lihoete tse 4, li qhibililoe 'me li tšetsoe
- 1 enfelopo e omileng onion sopho e kopanya
- 1 (li-ounces tse 6) e ka kenyelletsa tomate
- 1/2 senoelo sa metsi
- 1/4 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon letsoai le pholileng
- 1/4 teaspoon ka mosetareta
- Sauce e kopanetsoeng e 1 ea Worcestershire
- Litlhapi tse 1 kapa tse 2 tsa
- Bacon, pheha le ho phunyeha, kapa 1 tablespoon bonnet bits bits
- 3 tablespoons sootho tsoekere
- Likopi tse 3 metsi
Kamoo U ka e Etsang
- Beha khomo ea likhomo tse tharo ho ea ho 1/2 ho isa ho tse 5 ho ea holimo ho ea holimo. Kenya litapole tse khaoletsoeng le lihoete.
- Ka sekotlolo sa metsi , beha lintho tsohle tse setseng, ntle le lierekisi, le mocheso holim'a mocheso o mofuthu ho fihlela u lla. Tlosa mocheso 'me u tšollele nama le meroho.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 9 ho isa ho tse 12 (kapa lihora tse 5 ho isa ho tse 6). Eketsa metsi a mangata ha ho hlokahala.
- Kenya lierekisi metsotso e 20 ho isa ho e 30 pele sethopo se etsoa.
U ka 'na ua U rata
Home-Style Vegetable Beef Stew Recipe
Nkhomo ea Likhoofolo le Mafura a Lijo le Herbs
Li-Crock Pot Beef le Pinto Bean Stew
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 359 |
| Total Fat | 12 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 91 mg |
| Sodium | 413 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |