Sena ke ntho e tsotehang haeba u le monate, chesa-molomo oa hao oa molomo. Ke moriana o moholo oa ho qetela bakeng sa brisket kapa marinade e monate bakeng sa likhoho kapa likhoho tsa nama ea kolobe .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 / 360 mL tsoekere
- 1/2 senoelo / 120 mL oli ea limela
- 1 quart / 950 mL asene
- 2 tablespoons / 30 mL pepere e ntšo
- 2 tablespoons / 30 mL pepere ea cayenne
- 2 tablespoons / 30 mL letsoai
- 2 tablespoons / 30 mL mosetareta (omileng)
- 2 tablespoons / 30 mL phofo
- 2 tablespoons / 30 mL ketchup
Kamoo U ka e Etsang
1. Tlisa veine ho pheha, eketsa metsoako e omileng (e kopane hammoho) 'me u phehele metsotso e 14.
2. Sebelisa e le moriana oa ho qetela kapa o sehelle ka likhopo tsa nama ea nama ea kolobe, li-link tse chesang kapa likhoho pele ho tsuba kapa ho tsuba. Bakeng sa ba nang le bokhoni ba sebele, tšela selae sa bohobe ka mongobo ha se pheha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 125 |
| Total Fat | 6 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 756 mg |
| Li-carbohydrate | 17 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |