Lejoe lena le monate oa mahe a linotši la mosetareta o sebetsa haholo likhoho le nama ea kolobe. Ho bonolo ho etsa pele, u ka li boloka ho fihlela beke sehatsetsing sa hau.
Seo U tla se Hloka
- 1/2 senoelo
- Diardon mosetareta
- 1/2 senoelo sa lefifi la mahe a linotsi
- 1/4 senoelo sa oli ea limela
- 2 tablespoons cider asene
- 2 tablespoons metsi
- Likhaba tse peli tse ngata (kapa mosetareta oa lejoe la majoe)
- 2 tablespoons shallots (minced)
Kamoo U ka e Etsang
1. A seaplane sauokoane mocheso oli le eketsa shallots. Pheha metsotso e 2 ho isa ho e 3 ho feta mocheso o mofubelu ho fihlela shallots e qala ho fufulela (eseng ka lekhahla). Eketsa lisebelisoa tse setseng mme u lumelle mongobo ho omella metsotso e 6 ho ea ho e 8, e tsosang hangata. Fokotsa mocheso haeba lipalesa tsa mongobo li le ngata haholo.
2. Hang ha o phehiloe, tlosa mocheso 'me u lumelle hore mongobo o pholile metsotso e 15.
3. Ho se sebelisa, sebelisa feela moriana ho likhoho kapa nama ea kolobe ho ea ho metsotso e 15 ho isa ho e 20 ea ho pheha nako.
Hlokomela:
Kaha moriana o na le tsoekere, ho sebelisa leha e le efe pele ho moo ho ka etsa hore mongobo o chese. Haeba u ntse u tsoela pele, salisa sekoahelo sekontiri se sireletsehileng sehatsetsing ho fihlela beke. Mofuthu ka microwave metsotsoana e 20 ho ea ho 30 pele u sebelisa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 70 |
| Total Fat | 4 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 0 mg |
| Sodium | 108 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |