Metsoana ea Metsoalle ea Majoe e Phelang e le monate e tšoaroang ka monate le e letsoai. Ho nka metsotso e leshome le metso e mehlano feela ho etsa lisebelisoa tsena. Motho e mong le e mong o tla ba rata, ho tloha ho e monyenyane ho ea ho wizard e moholo ka ho fetisisa. Haeba u sa batle ho sebelisa lialmonde tse pentiloeng ka ho apara lijo, ho fetola lialmonde tsa chocolate ts'ebetsong ke swap e bonolo le e monate.
Seo U tla se Hloka
- Li-amondi tsa blanche tse 28 (sheba mongolo o ka tlase)
- 1 tube e tala gel lijo tsa mmala
- 14 litlhapi tse khōlō tsa pretzel
- Li-ounces tse leshome le metso e 'meli tse khabiso e tala
Kamoo U ka e Etsang
1. Sebelisa borokho bo nyenyane bo bolokehileng ba pente ho penta tlhōrō ea almonde e 'ngoe le e' ngoe ka 'mala o motšo oa li-gel. (Apara li-gloves tse sireletsehileng tsa lijo haeba u batla ho qoba ho kenya monoana o mosoeu ka letsoho!) Beha ka thōko ho omella ha u ntse u lokisetsa karolo e setseng ea recipe.
2. Khaola kapa u khaole molamu o mong le o mong. Tšoaea lakane ea ho baka ho e-na le pampiri e tsoetsoeng kapa pampiri ea letlalo.
3. Beha liaparo tsa motsoako o motala ka sekotlolo se sireletsehileng sa microwave le microwaves ka li-increment tse 30 tse nyenyane, e susumetsang ka mor'a metsotsoana e meng le e meng e 30 ho thibela ho feta.
Hlohlelletsa le ho chesa ho fihlela liaparo tsa motsoako li qhibiliha ka ho feletseng 'me li boreleli.
4. Ho tšoara molamu oa pele ho tlōla, o o qete ka har'a liaparo tse tala ho fihlela hoo e ka bang kaofela o koahetsoe, o siea karolo ea 1/2-inch e ntšoa ka holimo.
5. Beha pretzel e entsoeng ka har'a sesepa sa ho baka. Hang-hang beha almonde e ntšo tlhōrōng, bakeng sa "monoana."
6. Tsoela pele ho pata pretzels e eketsehileng, 'me ha u ntse u etsa joalo, sheba li-pretzels tse seng li kentsoe. Ha seaparo se se se qalile ho omella 'me hangata se le matte empa se se thata ka ho feletseng, ke nako ea ho eketsa litlhaka bakeng sa li-knuckles. Nka sesepa sa meno 'me u se tšoare ka ho toba ho pretzels. E butsoe ka bonolo holimo holimo ho eketsa wrinkles. Etsa lihlopha tse peli: e le ngoe e behiloeng haufi le monoana, 'me e' ngoe e be e ka tlaase ka tlas'a monoana. Sena se tla etsa hore moriri oa hau oa moloi e be oa sebele! Haeba ho apara ho qhibiliha haholo ebile ho le thata ha u leka, u fe metsotso e seng mekae ho beha pele u leka hape.
7. Ka mor'a hore li-pretzels tsohle li khabisitsoe li khabisitsoe, li etse sefate sehatsetsi ka metsotso e 10 ho beha seaparo ka ho feletseng. Ka mor'a moo, menoana ea Witch e ka etsoa kapa e ka bolokoa ka sekotlolo se sa sireletsoeng ka metsi mocheso oa motlakase ho fihlela khoeli.
Tlhokomeliso: Haeba u ke ke ua fumana lialmonde tsa blanche, u ka nka lialmonde tse feletseng, le letlalo, ebe u li kenya ka pane ea metsi a belang metsotso e le 1. Hlakola lialmonde, li lumelle hore li pholile hanyenyane, ebe li pata linate pakeng tsa menoana ea hao-letlalo le lokela ho theoha hang-hang. Ka tsela e fapaneng, haeba u sa batle ho sebelisa mebala e ntšo ea 'mala, u ka sebelisa lialmonde tse tloaelehileng kapa lialmonde tse kentsoeng ka chokolete ho e-na le hoo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 570 |
| Total Fat | 50 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 10 g |
| Liprotheine | 21 g |