E entsoe ka libanana, linate tsa peanut, lebese la soya le oatmeal, li-cookie tse hloekileng tse sa tsoekere li monate ka sirapa ea maple, e etsang hore e phethehe bakeng sa malapa a hlokomelang bophelo bo botle a lekang ho fokotsa tsoekere e hloekisitsoeng ea tsoekere.
Ke 'nete hore tsokolate ena e sa tsoekere e tsoekere e tsoekere ea bohobe ha e se monate joaloka Mme Fields', empa e tla khotsofatsa litakatso tsa tsokolate ea hau, e tlaase mafura, 'me e phetse hantle ho ja lijo tsa hoseng, e kene moketeng oa lijo tsa motšehare lijo tsa motšehare, kapa e le sesebelisoa sa morao sekolong. Ba latsoa haholo, empa ha ba monate haholo, kahoo ba ka 'na ba fapana haholo le seo u tloaetseng ho se etsa, haeba u tloaetse ho ja tsoekere e tloaelehileng.
Vegetarian, vegan, tlaase mafura, e hloekisitsoeng tsoekere ntle le e phahameng-fiber.
Bona hape: Sekhetho sa ho qetela sa cookie
Seo U tla se Hloka
- Libanana tse 2
- 1/3 senoelo sa pere ea pereate (mocheso oa motsoako o molemo)
- 2 tbsp lebese la soy
- 1/4 senoelo sa maple sirapo
- 1/3 ea phofo ea senoelo
- 1/4 senoelo sa kakao
- 2 1/4 senoelo sa oatmeal
Kamoo U ka e Etsang
Ntlha ea pele, chesa setofo ho ea likhato tse 350.
Ka sekotlolo se sehareng, li-bananas li qeta ho fihlela li boreleli. Hlohlelletsa botonate ea peanut, lebese la soya le sirapo ea maple ho fihlela e kopantsoe hantle. Haeba pere ea hao ea peanut e le thata ka ho fetisisa, u ka e khomarela ka metsotsoana e seng mekae ho e nolofatsa, ha ho hlokahala.
Ka mor'a moo, eketsa phofo le cocoa, 'me u hlohlelletse ho kopanya hantle. Qetellong, eketsa oatmeal le kopanya ho fihlela o kopantsoe hantle.
Tloha li-cookie ka libata tse nang le seatlapo se nang le letsoho holim'a letlapa la cookie, 'me li bebofatsoe habonolo. Ha ho na soda e le 'ngoe ea ho baka kapa phofo e bakang, li-cookie tsena ha li "tsohe" ho hang, kahoo eng kapa eng eo ue behileng ka ontong ka eona e ka ba sebopeho se tšoanang ha ba tsoa!
Bake li-cookies bakeng sa metsotso e 14-16, kapa ho fihlela ho etsoa.
Li-recipe tse ngata tsa tsoekere tse sa tsoekere ho leka:
- Li-cookie tsa bananate tsa peanut butter
- Carob-chip cookies
- Li-cookie tsa lijo tse tala
- Chokolete e sa tsoekere e sa tsoekere
- Li-cookie tse se nang tsoekere
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 96 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 0 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |