Sobaos Pasiegos Recipe

Bolella motho e mong oa sebakeng sa Cantabria, Spain, 'me melomo ea bona e tla qala ho noa. Lijoana tsena tsa setso tse tsoang Valles Pasiegos li ruile ebile lia fofa, tse nang le tatso ea lemon le khase ea rum kapa anise. Sobaos pasiegos e entsoe ka phofo, mahe a 3, tsoekere, peel ea lemon, thunya ea ramu, le halofo ea pile ea botoro.

Seo U tla se Hloka

Kamoo U ka e Etsang

Ka tloaelo, sobaos li koahetsoe ka pampiri e nyenyane "hlobo", e leng e khonngoeng ke bareki, 'me ka kakaretso e ka ba 2 1/2 ka 4 1/2 cm. Ha ho hlokahale hore u sebelise hlobo ea sobao . Haeba u sa batle ho iketsetsa lipampiri tsa pampiri, li-substitute li-muffin tse koahetsoeng ka likarolo tsa likotlolo tsa pampiri, joaloka rona. Sheba tlase ea risepe ena bakeng sa likhokahano ho liwebsaete tse nang le litaelo tsa ho etsa hlobo.

Ovone ea metsi a futhumetseng ho ea ho 350F (180C) likhato.

Grate lemon peel ka sekotlolo se senyenyane mme o behe ka thōko.

Ha u kopanya sekotlolo se kopane, kopanya hammoho phofo, letsoai le tomoso e omeletseng.

Ho otla hammoho tsoekere le botoro sebelisa motsoako oa motlakase, ho fihlela o kopantsoe hantle.

A otla mahe ka sekotlolo se seng le se seng ebe o eketsa mahe le rame ho motsoako oa tsoekere le ho otla.

Ka motsoako oa motlakase ka lebelo le bohareng, butle-butle eketsa motsoako oa phofo le lisebelisoa tse ling. Etsa bonnete ba hore ha ho na maqhubu a batter. E lokela ho ba le ts'ebetsong ea batter e teteaneng haholo, ho e-na le hlama.

Sebelisa khaba ea ladle kapa e kholo ho tlatsa linoelo kapa hlobo ka batter.

Haeba u sebelisa mekhoa e tloaelehileng ea pampiri ea sobao : Etsa bonnete ba hore u kenya liforomo ka letlapa la cookie pele u tlatsa ka batter. Tlatsa hlobo e 'ngoe feela halofo e feletseng hobane batter e tla ba bophahamo bo habeli.

Haeba u sebelisa lipane tsa muffin: Beha lisebelisoa tsa pampiri pane ea 'muffin pele u tlatsa. Tlatsa halofo feela e tletseng hobane batter e tla ba bophahamo ba makhetlo a mabeli.

Beha karolong e kahare ea ontong e chesang pele ho chefo mme u chesoe ka metsotso e 15-20.

Lumella hore u pholile ka mokoloko, ebe u sebeletsa lijo tsa hoseng kapa merienda .

Tsela ea ho Etsa Liqhomane Tsa Sobao

Haeba u ka rata ho iketsetsa pampiri ea pampiri bakeng sa sobaos , ha ho na likhaello tsa ho pheha li-blogs le li-websaete tse tsoang Spain, tse hlalosang mohato ka mohato oa ho khaola le ho pata pampiri ea letlalo. Sebopeho ha se thata ho etsa, leha ho le joalo se hloka mamello hobane ho hlokahala ho etsa hoo e ka bang 18 ho bona bakeng sa risepe ena. Latela melaetsa e ka tlase ho bona litaelo tsa mohato ka mohato (ka Sepanishe), hammoho le lifoto. Esita le haeba u sa utloisise Sepanishe, litšoantšo le litšoantšo li lokela ho lekane hore u etse hlobo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories 192
Total Fat 12 g
Fat Satated 7 g
Fat Unsaturated 4 g
Cholesterol 77 mg
Sodium 132 mg
Li-carbohydrate 18 g
Fiber Fiber 1 g
Liprotheine 3 g
(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)