Li-Recipes tsa Healthy Breakfast

Lipapali tsa Oatmeal tse Ratanelang | Healthy Recipes for Kids | Breakfast Casseroles

Ho romella bana sekolong le mehloli ena e phelisang hantle ea lijo tsa hoseng ho tla tiisa hore ba falimehile ebile ba sebetsa hantle. Ho tloha ho frittatas ho ea ho e phethehileng, li- recipes tsa lijo tsa hoseng tse potlakileng le tse bonolo li na le bonnete ba ho khahlisa le batho ba jang lijo .

• 01 ea 07

  Pancakes ea Pumpkin

  Li-pancake tsena tsa mokopu li etsa hore ntlo eohle e nkha monate. Ho khantša le ho hlaphoheloa, li-pancake li ka etsoa esale pele 'me li tsosolosoa ka microwave (le hoja li latsoa hantle ha li jeoa hang-hang).

• 02 ea 07

  Mini Frittatas

  Li-frittatas tsena tse nang le lekaneng ke lijo tsa hoseng tsa bana ba tsamaeang hantle. U tla batla ho etsa li-frittatas esale pele, ebe o etsa sehatsetsing. Bana ba ka ja tsena frittatas tse batang kapa o ka futhumala hanyane ka microwave.

• 03 ea 07

  Mahe a Khabisong ea Basket

  Ena ke e 'ngoe ea lipepe tsa lijo tsa hoseng tse phetseng hantle tseo bana ba li ratang feela. 'Me ka likarolo tse tharo feela, e hlile e bonolo haholo. Ho matlafatsa bohlokoa ba bophelo bo botle ba risepe ena, sebelisa omega-3 e ntlafalitsoeng mahe.

• 04 ea 07

  Li-Muffins tsa Cheese tsa Pumpkin Recipe

  U nahana hore u ja lijo tse tsoekere ha u lla ka li-muffin tsena! Bana ba ke ke ba tseba hore ena ke e 'ngoe ea lipepe tsa lijo tsa hoseng tse phetseng hantle tse ntle ho tsona!

• 05 ea 07

  Strawberry Smoothies Recipe

  Litholoana tsena tsa smoothies li entsoe ka li-strawberries tse nang le antioxidant tse ngata le li-cinks tse sa tšoaneng tsa phaena. Lebese la soya la soya le yogurt li eketsa liprotheine ho lijo tsena tsa hoseng le tse phetseng hantle.

• 06 ea 07

  Recipe Cookies ea Khabiso

  Li-cookie tsena tsa lijo tsa hoseng li monate ebile lia le matla hoo li ka jang lijo. 'Me ba phela hantle, le bona.

• 07 ea 07

  Bohobe ba Zucchini

  Tlhaloso ea lero la lamunu e fana ka khabiso ea bohobe ba zucchini e monate o monate, oa citrusy. Sebeletsa ka setlolo sa krime bakeng sa lijo tsa hoseng tse monate le tse khotsofatsang neng kapa neng.