Li-pancakes tsena tsa mokopu ke li-cinch ho lokisetsa, hobane li qala ka ho itokisetsa ho kopanya ho baka. Mofuta oo ke ratang ho o sebelisa ke motsoako oa Bisquick pancake, empa u ka sebelisa mofuta leha e le ofe oo u o ratang.
Li-Panckin tsa Pumpkin: Litokisetso tsa Litokisetso
Ka lisebelisoa tse 'maloa tse bonolo tsa mahe, lebese le puree ea mokopu, u tla ba le sete ea li-pancake tse phethahetseng bakeng sa ho oa. Ke sebelisa puree ea makotikoti, empa haeba u hlile u le boithaopo, u ka iketsetsa puree ea mokopu ho tloha qalong.
Bana ba ratang ho thusa ho etsa kemiso ena ka ho eketsa metsoako hammoho le ho kopanya batter. E-ba le bonnete ba hore ha ba fete ka ho hlaka ha batter haeba u batla hore li-pancake li be li khanyang le tse hlabang - Hape haeba u batla li-pancake tse eketsehileng, karolo ea 1/4 ea metsi a seltzer bakeng sa 1/4 senoelo sa lebese.
Bakeng sa li-toppings, u ka ba le pono ea sebele mona. E lule e le bonolo feela ka sirapo ea maple le botoro bakeng sa ho qeta nako e telele kapa ho eketsa peo ea mokopu e sirelelitsoeng bakeng sa sekhahla sa crunch. Ho fa sinamone le ho apula liapole ho ka fetola kakaretso ena e bonolo ho ntho e ntle haholo, kahoo u se ke ua tšoha ho leka toppings e fapaneng ho lumellana le litakatso tsa lelapa la hau.
Seo U tla se Hloka
- Li-Pancakes Tsa Lithako Lijo
- Likopi tse peli
- ho kopanya , ho kang Bisquick
- Mahe a maholo a mabeli
- Likopi tsa 1-1 / 4 lebese
- 1/2 senoelo sa mokopu sa mokopu
- 2 tablespoons tsoekere
- 1/2 teaspoon sinamone
- 1/4 teaspoon nutmeg
- Litlhōrō (ka ho ikhethela)
- Sirapa ea Maple
- Butter
- Peo ea mokopu (e sireletsehileng)
Kamoo U ka e Etsang
- Preheat skillet ea motlakase (bapisa litekanyetso) ho ea ho likhato tse 375 F, kapa futhumatsa pitsa e kholo ea ho chesa ka har'a sehare-mocheso o phahameng.
- Hlatsoa hammoho tsohle tsa mokopu pancake metsoako ho fihlela e kopantsoe hantle, empa u se ke ua ferekanya.
- Lumella phomola metsotso e 10.
- Etela griddle ho fihlela likhatong tse 350.
- Li-cuple tse tharo tsa likotlolo tsa batter holim'a griddle. Pheha ho fihlela lithako tsa li-pancake li qala ho beha 'me li butse li qala ho theha holim'a li-pancakes.
- Flip. Pheha metsotso e meng e 1-3 ho fihlela li-pancake li le masoeu ka lehlakoreng le leng.
Sebeletsa ka potlako, ho koahetsoe ka botoro, sirapo le peo ea mokopu (e leng khetho).
U se ke Ua Lahleheloa ke: Lintho Tse 3 Tse Tlang ho Ts'oaroa ka Mokokotlo oa Kannete
Litlhahiso tse 8 Ho Etsa Lipente Tsa Pumpkin Ka potlako le ka bonolo:
- U se ke ua lebala ho nchafatsa mocheso oa hau ho mocheso o nepahetseng.
- Nahana ka ho sebelisa botoro ho apara griddle pele o tšela batter.
- Sebelisa senoelo sa ho lekanya ho etsa likheke tse lekanang.
- Li tšela ka nako e nepahetseng - ha u bona hore top of your pancake ke boholo lipalesa 'me ba bang ba bona ba qala ho pop, joale ke nako ea ho li fetisa.
- Fana ka spatula eo ka makhetlo a mangata e hlakola ha u ntse u phalla - Spatula e senyehileng e fetoha e tsitsitseng mme ha e kene ka tlase ka tlas'a li-pancake.
- U se ke ua khelosoa. Ena hase nako e nepahetseng ea ho leka le ho etsa lintho tse ngata.
- Hlatsoa le ho hloekisa sekotlolo sa hau sa ho kopanya hang-hang.
- Etsa lihlahisoa tse peli khafetsa-li tsamaea ka potlako 'me li-pancake li le monate letsatsing le latelang hape!
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 104 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 76 mg |
| Sodium | 129 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |