Sakana ha ho na nitsuke, ke lentsoe la Japanese le bolelang saming (nitsuke) fish (sakana). Tse ling tsa mefuta e tloaelehileng ea litlhapi tse sebelisoang sejaneng sena sa setso le sa rustic li akarelletsa lefishfish ( limela ), limela ( karei ), mackerel ( saba ), le cod ( black ). Leha ho le joalo, ka morero oa ho nitsuke, hoo e ka bang mofuta ofe kapa ofe oa litlhapi tse nang le nama e tšoeu li ka sebelisoa mofuteng ona.
Moea o ts'oanang oa tlhapi oa Japane o khabisitsoeng o atisa ho kopanya lisebelisoa tse ngata tsa ho pheha Japane tse kenyang soy sauce , lebaka , mirin le tsoekere. Tlhaloso ea tatso ea mongobo ke haholo soya , empa ho itšetlehile ka mochini, monate oa nitsuke o fapane. Li-aromatic tse kang ginger li tloaelehile ho feta konofolo e sa tloaelehang historing ea ho pheha Japane.
Tlhahiso e khethehileng ea ho pheha: Japanese Drop Lid. Sekoahelo sa sethopo se atisa ho sebelisoa ha ho ja lijo tsa lijo tsa Japane. E thusa ho pheha lijo tse nang le li-braised ka tsela e tšoanang le ho fokotsa ho chesa.
Seo U tla se Hloka
- Likaroloana tse 4 tsa litlhapi tse tšoeu tsa tlhapi, li-ounces tse ka bang 3 ho isa ho tse 4 ka 'ngoe; masapo le letlalo li ka sala litlhapi (khetho)
- Likotoana tse 1/4
- hobane
- Tablespoons tse 5
- hello cooking
- 2po ea tablespoons
- mongobo o motšo oa soy
- Lipole tse 2 1/2 tsa tsoekere
- 1 tablespoon tamari
- soy sauce
- 1 tablespoon lero le lecha, grated
- Hlatsoa eiee e tala kapa ginger bakeng sa ho hloekisa, ho ikhethela
Kamoo U ka e Etsang
- Tlosa likokoana-hloko tsohle tsa litlhapi le ho fokotsa monate oa "tlhapi" le monko ka ho qala ho hloekisa litlhapi ka metsi a chesang. Hlokomela hore haeba tlhapi ea litlhapi e phehiloe ka letlalo, e qale ka ho hlahloba letlalo pele ho mohato ona.
- Pheha metsi. Beha litlhapi ka pitsa e se nang letho 'me butle-butle tšela metsi a chesang ho eona ho fihlela e koahetsoe. Litlhapi li tla pheha hanyenyane, li lokolle litšila tse nyane le monko o monate. Hlapa metsi a chesang. Ebe o kolobetsa li-filets metsing a batang ebe o ts'ula hape.
- E latelang, kopanya lebaka, seipone, soy sauce le tsoekere ka sekotlolo ebe o tlisa pheha ka mocheso o phahameng. Kenya litlhapi tsa tlhapi ho sekoahelo ebe o li koahela ka sekoahelo sa Japane. Pheha tlhapi ka metsotso e 10 ho feta-mocheso o phahameng.
- Tsoela pele ho pheha litlhapi ho fihlela mongobo o lutlang o fokotsoa ho fihlela halofo.
- Ka mor'a moo, eketsa sauce ea tamari le ginger.
- Ema ka metsotso e meng e 5, kapa ho fihlela mongobo o lla. Tlosa pan ho tloha mocheso.
- Sebeletsa li-filets lijana tse sa tebang. Tšela moriana o ts'oanang ka litlhapi. Hlatsoa ka likheo tse entsoeng ka ho khetheha tseiee tse tala kapa meroho e ncha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 173 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 827 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |