Khoho ena ea Bresse e pentiloeng le caramelized Brussels e hlahisa risepe ke mohlala oa kamoo ho leng bonolo kateng, leha ho le joalo monate o monate, French lijo li le ka mokhoa o hloekileng. Lits'oants'o tsa boleng bo phahameng li bokana ho theha entree e hloekisitsoeng ka ho lekana bakeng sa baeti ba lijo tsa mantsiboea, empa ho le bonolo ho lekana bakeng sa lijo tsa mantsiboea ka potlako.
Jalienne ea motheo ea mehla ea meroho ea khoho e tsoang ka hare holimo ha e ntse e hlahisa sauce e bofubelu ea veine e khubelu ebe e pheha phetheho e monate le e monate. Sebeletsa ho kena ka ntle ka litholoana tse ntle tse ntle tse phatsimang tsa Bruxelles le ho shapuoa ka marang-rang bakeng sa lijo tse monate le tse monate.
Seo U tla se Hloka
- 1 leek (e tšesaane)
- 2 lihoete tse mahareng (julienned)
- 2 seaplane mahlaka celery (julienned)
- 6 tablespoons botoro (aroloa)
- Likotlo tse 4 tsa khoho (bone-in; Bresse kapa boleng ba premium)
- Di-ounces veine e khubelu (e tletseng litho tsohle)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
- Bakeng sa limela tsa Caramelized Brussels:
- 3 cloves konofolo (leliloeng)
- 2 tablespoons botoro
- 1 lik'hilograma tse Brussels li hlahisa (halofo)
- 1 isipuni 1 lero la lemone (e ncha)
- 1/4 teaspoon letsoai
- 1/4 teaspoon paprika
Kamoo U ka e Etsang
Mokhoa oa ho etsa Bresse e entsoeng ka majoe ka hare ho veine e khubelu ea veine:
Ka pane e kholo e behiloeng holim'a mocheso o mofuthu, tlosa meroho e khaohileng ka botoro ea 1 ea thispone metsotso e 5. Nako ea meroho ho latsoa le letsoai le pepere.
Kenya likaroloana tse ling tsa sefuba sa motsoako ka bolelele, ntle le ho khaola ho pholletsa le nama. Tlatsa poko ka 'ngoe le julienne e nang le mefuta e mengata ea lijo-thollo. Fafatsa mahlakoreng ka bobeli a khoho ka letsoai le pepere.
Kenya likhase tse 1 1/2 tsa bohobe ho pan 'me u sootho khoho, u phehe metsotso e ka bang 4 ho isa ho e 6 ka lehlakoreng le leng. Eketsa veine e khubelu ho pan 'me u e tlise ho e-na le ho penya hamonate. Ka mor'a hore moriko o hlahe, pheha nama e entsoeng ka har'a eona ka metsotso e 10 ho isa ho e 15, ho fihlela khoho e phehoa.
Ha ntsomi e ntse e lla, etsa hore konofolo e hlahise Brussels:
Qhibiliha botoro ka skillet e khōlō e behiloeng holim'a mocheso o mofuthu 'me u qhale konofolo ho fihlela e qala ho fetoha e sootho. Fetisetsa konofolo e sootho ho sekotlolo ebe o e beha ka thōko.
Lokisetsa hore litholoana tsa Brussels, lehlakoreng le ka tlaase, li behe li-skillet 'me li ba lumelle ho pheha ntle le ho susumetsa metsotso e 10 ho isa ho e 15. Li-bottoms li tla be li tlosoa hampe ha li etsoa.
Tlosa limela tse mebala-bala tsa Brussels le konofolo e bolokiloeng, lero la lemone, letsoai, le paprika le ho li fetisetsa sekotlolo sa boleng ho ea sebeletsa se chesang kapa se futhumetseng.
Fetisetsa khoho e phehiloeng ho platter ea tšepe le ho e etsa tente e le hore e lule e futhumetse. Tlisa sopho ea veine ho pheha le ho e fokotsa ka halofo. Hlatsoa botoro e setseng ho saese ea veine ho e noa le ho e fa moriana ka letsoai le pepere, ho latsoa. Hlatsoa moriri oa veine e khubelu holim'a likotlolo tsa matsoele tse entsoeng ka maoto ebe u sebeletsa hang-hang, hammoho le limela tsa caramelized Brussels.
Lekhasi lena la Bresse le khabisitsoeng le caramelized Brussels le hlahisa risepe le etsa 4 servings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1583 |
| Total Fat | 94 g |
| Fat Satated | 34 g |
| Fat Unsaturated | 35 g |
| Cholesterol | 479 mg |
| Sodium | 554 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 6 g |
| Liprotheine | 138 g |