Sejo sena se monate sa raese pilaf ke sejo se tloaelehileng lijo tsa North Indian tseo ho tsejoang hore ke pulao . E fumana phetolelo ea eona - yakhni (e bitsoa akhni) - e tsoa phepong ea nama e phehiloe.
Yakhni pulao e ka fanoa ka raita e bonolo feela empa u ka tsoa le ho eketsa lijo tsa curry le haeba u rata.
Seo U tla se Hloka
- Bakeng sa Sekhetho sa Spice:
- 6-inch square muslin
- Sinamone e nang le 1-inch
- 1 black cardamom pod
- 6 e tala
- karete ea cardamom
- 6 clove
- Li-peppercorns tse 10 tse ntšo
- Anise ea 1 ea linaleli
- 2 diaspoon coriander dipeo
- 1 teaspoon peo ea komine
- 1 e kholo ea lekhasi lekhasi
- 1 teaspoon e khubelu e phofo
- Bakeng sa Nama le Lero:
- 2 lik'hilograma / 1 kg. pōli ea pōli kapa konyana e nang le masapo (khaola likotoana tse peli ka lisenthimithara kapa tse nang le lente)
- 2 tablespoons garlic paste
- 2 tablespoons ginger penta
- 3 tablespoons oli e sa nke lehlakoreng (meroho, soneblomo kapa canola)
- Liiee tse 4 tse kholo (2 e pholiloeng hantle, 2 e tranelitsoe haholo)
- Likotlolo tse peli tsa 1/2 tsa raese (hlatsoa hantle)
- 3 tablespoons yogurt unsweetened
- Letsoai ho latsoa
Kamoo U ka e Etsang
Etsa Sesepa sa Spice
- Haeba u sebelisa mochine oa khatello, kenya likopi tse 6 tsa metsi ho eona. Haeba u sebelisa pan e tebileng, e boima-tlaase, kenya likopi tse 8 ho isa ho tse 9 ho eona.
- Khaola lesela la lesela la muslin ka kharareteng ea 6-inch ebe o beha sinamone, e ntšo le e tala cardamom, li-cloves, peppercorns, anise ea linaleli, li-coriander le lipeo tsa kumine, lekhasi la bay le khubelu ea phofo e khubelu bohareng ba lekareko lena.
- Bokella metseng ebe u tlama ka thata ka khoele ea ho kenya sekoti. Kenya mokotla ona khatellong ea cooker kapa pan.
Pheha nama le Rice
- Eketsa ginger, pastes , nama, le letsoai ho latsoa khatello ea li-cook kapa pan le ho koala. Pheha ho fihlela nama e pheha.
- Tlosa mokotla oa muslin 'me u o lahlele hōle. Tlosa nama ka pitsa ebe u e boloka. Stock e setseng ka pitseng e lokela ho lekanya dikopi tse 6. Haeba ho na le ho feta, pheha fatše ho fihlela u fumana linoelo tse 6. Haeba ho le joalo, eketsa metsi a chesang ho fumana likhapi tse 6.
- Ka lehlakoreng le tebileng la pan, chesa oli e phehang 'me u kenye eiee e khethiloeng. Fry ho fihlela khauta e khanyang.
- Joale eketsa nama e boloketsoeng, e fokotsoe thepa, hlahisa raese le yogurt, 'me u kopanye hantle. Pheha ka sekhahla ho fihlela motsoako ona o pheha. Fokotsa mocheso le ho omisa, ho koaheloa, ho fihlela raese e etsoa. Ripe e etsoa ha o hatisa lijo tse fokolang pakeng tsa letsoho la hau le letsoho mme ba ikutloa ba tiile empa ba qeta ka ho feletseng (joaloka alente dente ).
- Tlosa mocheso 'me u lumelle ho phomola metsotso e 5.
- Mohato ona ke oa boikhethelo - ha raese e phomola, fry eiee e tšetsoeng ka oli ho pheha oli ho fihlela caramelized le khauta. Hlatsoa le ho lula lithaole tsa pampiri.
- Bula poto mme u hlohlelletse raese hantle, u hlokomele hore u se ke ua senya likotoana tsa nama.
- Hlatsoa ka khetho e entsoeng ka ho ikhethang e entsoeng ka li-eiee 'me u sebelise liphaephe tse chesang ka limela tsa meroho kapa li-curry tsa khetho ea hau.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1064 |
| Total Fat | 53 g |
| Fat Satated | 19 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 234 mg |
| Sodium | 285 mg |
| Li-carbohydrate | 73 g |
| Fiber Fiber | 4 g |
| Liprotheine | 70 g |