K'hemik'hale ena e liehang ho pheha e etsa hore mongobo oa langa le le lejo o nang le tomate e be o hlahisang, 'me e le mongobo o babatsehang bakeng sa mostaccioli e chesang e chesang, lipalesa kapa li-pasta.
Seo U tla se Hloka
- Litekisi tse 1 tsa limela (Setaliana, bonolo kapa monate)
- 1 lik'hilograma tse sekete tsa khomo
- 1 kopi e entsoeng ka onion
- 1 e ka hlahisa tamati ea tamati (6)
- 2 diaspuni tse tsoekere (granulated)
- 1 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo (e ncha fatše)
- 1 (12 ounce) e na le moriana oa tomate
- 1 e na le (tomate) e nang le lero la (14.5 ounces)
- 1 leaf leaf
- 1/2 teaspoon phofo ea konofolo
- 1 teaspoon oregano
- 1 basaspoon basil (omisitsoeng, monate)
- 16 ounces mostaccioli (kapa lipallo kapa lihlooho)
- Hloekisa: Cheese ea Parmesan
Kamoo U ka e Etsang
- Sosese ea Brown le nama ea nama ea nama; tlosa mafura. Kopanya lijoana tsohle, ntle le cheese le li-parmesan chisi, ho ea phehetsoang ho pheha.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6, u phaella ka metsi a mangata haufi le bofelo haeba mongobo o bonahala o teteaneng haholo.
- Nakoana pele moriri o phethoa, pheha li-aperaccioli, penne kapa li-pasta ka metsi a belang a letsoai ka mor'a litaelo tsa paseka.
- Hlatsoa mme u sebeletse pasta e chesang le sauce.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 399 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 80 mg |
| Sodium | 417 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 29 g |