Li-garlic shrimp tse halikiloeng li sebelisoa ka sauce e bonolo ea ho penta botoro.
Li-marinade bakeng sa shrimp tsena li nka metsotso e 5 ho bokella, 'me e fa li-shrimp ka mokhoa o phethahetseng. Ke ne ke sebelisa lero la lime ka marinade, empa lero la lemone le ne le tla monate.
Ho tsuba ke motsoako o monate oa botoro, konofolo, lemon le ho ama sauce e chesang le Worcestershire. Ho e-na le mongobo o chesang, eketsa se seng sa mokhoa oa Asia oa peista (sambal) kapa sahala sa Sriracha.
Sebeletsa li-shrimp ka lettuce kapa meroho e mecha le lijana tse nyenyane tsa botoro. Li-shrimp li tsamaea hantle le raese ebile li khabisitsoe ka squash ea lehlabula kapa li-eggplant. Kapa eketsa li-shrimp ho salate e sisinyehileng.
Seo U tla se Hloka
- 2 lik'hilograma
- li-shrimp tsa jumbo
- 1 e kholo ea garlic clove (e sithabetseng le e minced)
- 1/2 teaspoon
- letsoai la kosher
- Mokeli oa 1 lime kapa lemon
- 1/3 senoelo
- oli ea mohloaare e sa lekaneng
- Bakeng sa Butter ea Garlic:
- 1/2 senoelo sa botoro
- Sekoae sa 1 se bitsoang Worcestershire sauce
- Juice ea 1/2 lemon (kapa ka 1 tablespoon)
- 1/8 teaspoon hot pepper sauce (joalo ka
- Tabasco )
- 1 khōlō konofolo clove (e sithabelitsoeng le ea minced)
- Dash kosher letsoai
Kamoo U ka e Etsang
Tlosa likhetla ho tswa ho shrimp, u siee mehatla e tiile. Etsa li-shrimp, * ebe u hlatsoa metsing a batang a batang.
Sebakeng se seng sa maiketsetso , sesebelisoa sa polokelo ea lijo, sesepa kapa sekotlolo, kopanya 1 clove ea konofolo e sithabetseng, 1/2 teaspoon ea letsoai la kosher, lero la lime e le 'ngoe kapa lemon, le oli ea mohloaare.
Beha li-shrimp ka sekotlolo; hlohlelletsa ho apara hantle.
Koahela kapa tiisa 'me u fane ka li-shrimp ka lihora tse 2, ka nako e' ngoe u khone ho boloka shrimp e koahetsoe le marinade.
E futhumatsa mahlaseli kapa khase ea gesi ho ea mahareng a chesang .
Tlanya li-shrimp marinated holim'a skewers ** le grill tse ka bang lisenthimithara tse 5 ho isa ho tse 6 ho tloha mashala ka metsotso e ka bang 8 ho ea ho e 12, u fetola hangata. Shrimp e tla ba opaque, e khanyang e tšoeu le e pinki ha e etsoa.
Ho sa le joalo, ka sekoahelo se senyenyane ka mocheso o tlaase, qhibiliha botoro. Eketsa sauce ea Worcestershire, lero la 1/2 lemon, sopho e chesang ea pepere, 1 clove ea konofolo e sithabetseng le sesepa sa letsoai sa kosher. Chesa metsotso e 1. Sebeletsa lijana tse nyenyane tse nang le li-shrimp.
* Mothapo o theohelang ka morao ke setho sa matlalo sa shrimp, mme se ka ba se hlakileng kapa se bohlooho ho batsho. Ha ho kotsi ha u ja merobo, empa e ka ba monono o sa thabiseng. E le hore u tlose mothapo, matha ntlha ea sekontiri se senyenyane se bohale, se omeletseng ka morao ho shrimp. Lokolla morobo ka ntlha ea thipa ebe oe hula.
** Haeba o sebelisa grill stovetop, skewers ke khethollo. Haeba u etsa qeto ea ho khabisa shrimp, tlosa mehatla.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 718 |
| Total Fat | 44 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 20 g |
| Cholesterol | 515 mg |
| Sodium | 1,563 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 2 g |
| Liprotheine | 58 g |