Sebeletsa moriana ona o monate o nang le steak kapa nama e halikiloeng.
Seo U tla se Hloka
- 6 tablespoons botoro
- 1 seaplane onion (khabeloa chopped)
- 1 e kholo ea garlic clove (minced)
- 1/2 senoelo se nang le eiee e tala (e khaotsoeng hantle)
- 1/3 ho 1/2 senoelo sa nama e phehiloeng (e hahiloeng hantle)
- 1/2 senoelo sa li-mushroom (tse hahiloeng hantle)
- 1/3 senoelo phofo ea morero
- Masiana a mabeli a supere ea Worcestershire
- Likopi tse 2 tsa nama ea khomo
- 1/2 senoelo se omileng veine e khubelu (e kang Cabernet Sauvignon, Pinot Noir, kapa Merlot)
- 1/2 Thyme ea teaspoon (makhasi a omisitsoeng, a phunyeletsoeng)
- 1/2 senoelo sa parsley (e ncha le e hahiloeng hantle)
- letsoai le pepere, ho latsoa
Kamoo U ka e Etsang
1. E qhibiliha botoro ka har'a sekoahelo se seholo ka mocheso o mofuthu; salisa eiee, konofolo, eiee e tala le ham ka metsotso e mehlano, ho fihlela liiee li le bonolo. Kenya li-mushroom tse khethiloeng 'me u phehele metsotso e meraro nako e telele.
2. Phofshoa ka phofo ebe o pheha, e tsosang, ka metsotso e 4. Kenya sauce ea Worcestershire, moro oa nama, veine, thyme le leaf leaf. Ho omella ka mocheso o tlase, o hlohlelletsa ka linako tse ling ho thibela ho chesa, ho fihlela mongobo o phahama, hoo e ka bang metsotso e 45 ho isa ho 1 hora.
3. Hlohlelletsa ka parsley. Latsoang le nako ka letsoai le pepere.
Sebeletsa ka steaks kapa phoofolo ea nama e halikiloeng. E etsa likotlolo tse tharo.
Sauce ea motheo ea Béarnaise
Letsoai le entsoeng ka Mushroom Sauce
Seroce e Bonolo e Bonolo
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 192 |
| Total Fat | 11 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 25 mg |
| Sodium | 507 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |