E 'ngoe ea litsela tse molemo ka ho fetisisa tsa ho futhumala mariha Spain ke ka ho etsa sejo se chesang sa Sepanishe se chesang . Naheng ea Spain, ho na le lipepe tse ngata tse fapaneng tsa stew kaha ho na le malapa. E mong le e mong o na le liphetoho tsa bona tsa khale, liqapi tsa bona tse ncha le litlhahiso tsa botho.
Sejo se monate sa chickpea le sa shrimp ( potaje de garbanzos con langostinos ) ke se tloaelehileng sa Cadiz le Andalusia (ka boroa Spain). Hangata e sebelisoa e le thupelo e kholo e nang le bohobe bo boima, kapa joaloka tapa likotlolo tse nyenyane tsa letsopa.
Seo U tla se Hloka
- Lik'hilograma tse 28 tsa likhoho tse entsoeng ka makotikoti kapa li-jarred (garbanzos), tse tšolotsoeng le ho hlatsoa
- 1 lik'hilograma
- li-shrimp tse jala tse tala , li phunyeletse (pholosa likhetla le lihlooho ho ntlafatsa tatso ea sejana)
- 2, tomate, ho hlajoa
- 4 cloves ea konofolo, li-minced
- 1 eiee e kholo, e entsoe
- 1/2 e monate o khubelu, thollo e entsoeng
- 1 pepere e telele e tala (e kang a
- Pepere ea Anaheim )
- 2 ho ea ho 4 e omisitsoe pelepele ea cayenne (ho itšetlehile ka hore na u rata li-spicy joang)
- Lejoe le leholo la li-parsley tse ncha, tse hlahisitsoeng
- 1 teaspoon ea
- lipalesa tse monate tsa Sepanishe
- 1 teaspoon komine
- 1 tablespoon letsoai
- 1 teaspoon pepere e ntšo
- 2 bay leaves
- Likhaba tse 5 tsa mohloaare oa oli oa moroetsana
- 1/2 senoelo sa veine e omileng e omeletseng
- Likopi tse 7 tsa metsi
Kamoo U ka e Etsang
- Hlatsoa 'me u hlatsoe li-chickpea ebe ua li kenya pitseng e boima.
- Eketsa pelepele e tšolotsoeng, palesa e monate, komine le makhasi a bay.
- Eketsa ka supuni ea oli ea mohloaare ea moroetsana o nang le pitsa e boima kapa e kholo ea pitsa le ho beha mocheso o phahameng. Kenya likhetla tsa shrimp le lihlooho, 'me u lutse ka metsotso e ka bang hlano.
- Eketsa veine e tšoeu ebe u bosula ho fihlela ho fokotsoe ka ho feletseng (hoo e ka bang metsotso e mehlano). Koahela ka metsi 'me u bosose, u koahetsoe, metsotso e 20.
- Beha mochini o motle hantle holim'a pitsa ka li-chickpe le pelepele, 'me u hlahise moriri oa shrimp pitseng ena.
- Fetolela mocheso ho isa bohareng 'me u lumelle garbanzos hore e qale ho emisa.
- Ho sa le joalo, beha likhaba tse 'nè tsa tablespoons tsa oli ea mohloaare ka pan' me u tlise mocheso o mofuthu. Eketsa pelepele e omisitsoeng ea cayenne le li-shrimp tse hlano tsa jumbo.
- Fry the shrimp mahlakore ka bobeli, ho fihlela khauta e le putsoa. Ebe o li tlose 'me u li behe blender kapa processor food .
- Eketsa oiee e entsoeng ka majoe le konofolo e nang le minced ho ea ka pate e ts'oanang ea ho chesa le ho pata mocheso o mofuthu ka metsotso e ka bang mehlano. Eketsa litamati tse hlakiloeng mme u phahamise mocheso ho isa bohareng-bolimo. Pheha ho fihlela tamati e robehile ka ho feletseng. Ebe u eketsa ena eohle motsoako ho blender kapa processor ea lijo.
- Kenya 1/2 senoelo sa garbanzos le pelepele ho ea blender kapa processor ea lijo, le 1/2 senoelo sa moro. Kopanya motsoako hantle, ho fihlela ka ho feletseng pureed. E phaella ho tse ling kaofela tsa garbanzos le moro.
- Khaola li-shrimp tse ling kaofela ka li-chunks tse bohale ebe u eketsa lithunthung tse khethiloeng le parsley e tšolotsoeng ho ea ho phomola. Pheha metsotso e ka bang mehlano ha u bosula, ho fihlela li-shrimp li pheha.
- Nako le letsoai le pepere ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 877 |
| Total Fat | 27 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 227 mg |
| Sodium | 2,667 mg |
| Li-carbohydrate | 103 g |
| Fiber Fiber | 22 g |
| Liprotheine | 57 g |