Raese e halikiloeng e phethahetse bakeng sa mafelo-beke a phathahane, kapa ha u batla mokhoa oa ho bōpa ho sebeletsa li setseng. Khoho e phehiloeng kapa Turkey e ka sebelisoa sebakeng sa ham.
Seo U tla se Hloka
- Mahe a 2
- 1 tablespoon oyster sauce
- 2 diaspoon tse soya sauce
- Letsoai le pepere, ho latsoa
- 1/2 onion
- Li-ounise tse 8 tse phehiloeng
- 1 Eiee e motala, e hlatsoitsoe
- Oli ea tablespoons e 6 bakeng sa ho tsuba, kapa ha ho hlokahala
- 1/2 likotlolo tsa lierekisi, tse hloekileng, tse nang le makotikoti kapa tse nang le serame
- Likopi tse 4 tse batang raese e phehiloeng
Kamoo U ka e Etsang
- Loantša mahe ka bonolo. Susumelletsa 1/2 teaspoon e 'ngoe le e' ngoe ea sauce ea oyster le sauce ea soya . Kenya letsoai le letsoai le pepere ho latsoa. Beha ka thōko.
- Peel 'me u noe onion. Fang ham le oli e tala.
- Senya setsi sa metsi kapa secheso ho seaplane se phahameng ho fihlela mocheso o phahameng. Ha oli e chesa, eketsa oli ea 2 tablespoons oli. Kenya mahe. Moferefere habonolo 'me u tlose pan. Hloekisa pan.
- Senya likhaba tse 2 tsa oli ka pan kapa mok. Ha oli e chesa, eketsa onion. Fokotsa ka nakoana, ebe u eketsa ham le lierekisi tse tala. Hlahloba-tlosa 'me u tlose ho pan. Hloekisa pan.
- Hlalosa 2 tablespoons oli ka wok. Fokotsa mocheso ho isa bohareng le ho eketsa raese, o hlohlelletsa likoti ho qhaqha li-clumps. Hlohlelletsa karolo e setseng ea sauce ea soya le sauce ea oyster . Nako le letsoai le pepere haeba le lakatsa.
- Kenya nama le meroho e phehiloeng hape ka pan. Hlohlelletsa lehe le phunyeletsoeng. Ho futhumatsa le ho hlohlelletsa ho oiee e tala. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 567 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 94 mg |
| Sodium | 702 mg |
| Li-carbohydrate | 106 g |
| Fiber Fiber | 4 g |
| Liprotheine | 19 g |