Li-flavorful leg leg quarters li soeufala ka nako eo ebe lia sisinngoa le eiee, konofolo, tomate le mokhoa oa Italy oa lihlahisoa. Ena ke sejo se monate, se phethehileng bakeng sa lijo tsa letsatsi le letsatsi.
Sebeletsa khoho ka pasta e chesitsoeng e chesang kapa litapole tse halikiloeng le salate.
Seo U tla se Hloka
- 4 likhoho tsa mantlha tsa khōhō (likokoanyana tsohle tsa maoto le mahetla)
- 1 isipuni
- oli ea mohloaare e sa tsoaloang kapa oli ea meroho
- 1 eiee e bohareng, e arotsoe ka likaroloana 'me e na le likotoana
- 1 e nang le clove e bohareng, e nang le minced
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- 1/2 tala pepere e tšepe, khaola ka maqeba a tšesaane
- 1 teaspoon e omisitsoeng lekhasi basil, kapa ka 1 tablespoon e entsoeng ka basil
- 1/2 teaspoon e omisitsoeng lekhasi oregano
- Letsoai la koshe le pepere e ncha e mongobo, ho latsoa
Kamoo U ka e Etsang
- Ka pane e khōlō ea skillet kapa saute , oli ea mocheso ka mocheso o mofuthu.
- Ha oli e chesa empa e sa tsube, eketsa khoho le ho pheha, ho reteleha, ho fihlela ho soeufala ka mahlakoreng 'ohle. Kenya onion; pheha ho fihlela onion e qala ho sootho.
- Kenya konofolo 'me u phehele nako e ka bang 1 motsotso.
- Kenya tomate, tšepe pepere, basil le oregano. Tlisa ho pheha. Fokotsa mocheso ho tlase; koahela le ho bosula ka metsotso e 35, kapa ho fihlela khoho e le bonolo 'me lero le ntse le matha.
- Latsoang le nako le letsoai la kosher le pepere e ncha e mongobo, joalokaha ho hlokoa.
Tlhokomeliso: Ho etsa bonnete ba hore khoho e phehiloe bonyane 165 F, e leke ka nako e lekanang-bala thermometer ea lijo e kenngoa karolong e teteaneng ea letheka, eseng ho ama lesapo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1312 |
| Total Fat | 74 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 418 mg |
| Sodium | 485 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 3 g |
| Liprotheine | 135 g |