Sejo sena sa motsoako oa motsoako o etsa lijo tse monate le li-biscuits kapa bohobe bo phoroselang. Sebelisa moriana oa orouille, sose e tsuba kapa manyolo a kana, kapa sebelisa lijo tse phehiloeng le tse lesoang Setaliana sejaneng sena se monate. Motsoako oo o tletse tatso, e nang le litepa tse nkiloeng le tse tšolotsoeng tse ncha, basil le seasonings.
Ikutloe u lokolohile ho nka sebaka sa tranelate ea litapole sopho e entsoeng ka tranelate ea sopho ea celery.
Seo U tla se Hloka
- 6 ho ea ho 8 litapole tse mahareng, tse khubelu kapa tse tšoeu, khaola ka lisenthimithara tse 1 ho ea ho li-cubit tse nang le lik'hilograma tse 4
- Likopi tse 2 tse anyesitsoeng
- 1/2 'mala o moputsoa oa tšepe (ho hlajoa)
- 1 pepere e tala e tala (e hlalositsoeng)
- Likhahla tse peli tsa celery (tse tšesaane)
- Lihoete tse peli tse bohareng (tse tšesaane)
- Litekisi tse 12 ho isa ho tse 16 le saouage (kapa mofuta o mong oa sose e phehiloeng kapa e phehiloeng)
- 4 tablespoons oli ea mohloaare
- 1 isipuni e omisitsoeng lekhasi basil
- 1 teaspoon letsoai
- 1 teaspoon pepere e ncha e mongobo
- 1/2 teaspoon phofo ea konofolo
- 1 (10 3/4-ounce) e na le tranelate ea sopho ea litapole
- 1/2 senoelo sa khalase e boima (kapa cream cream)
- 3 tablespoons cornstarch
- Metsi a batang a 3 a tablespoons
Kamoo U ka e Etsang
- Khanya e nyenyane kapa oli mokelikeli oa likoti oa quartta e 4 kapa e kholoanyane ea cooker.
- Kopanya litapole tse nang le likotoana, eiee e khethiloeng, e khubelu le e tala, thollo ea cello, celery, lihoete, le boroso ho e phehetsoeng ho pheha.
- Ka sekotlolo se senyenyane, kopanya oli ea mohloaare e nang le lekhasi le omisitsoeng la lekhasi, letsoai, pepere le phofo ea konofolo. Kenya metsoako ea litapole le boroso le ho hlohlelletsa ho apara ka ho feletseng. Hlohlelletsa sopho ea litapole.
- Koahela 'me u phehe ka holimo ho lihora tse 2 ho isa ho tse tharo kapa ka tlaase ho lihora tse ka bang 6, kapa ho fihlela meroho e le bonolo.
- Kopanya se-cornstarch le metsi a batang, ho phunyeletsa ho fihlela ho boreleli. Kenya phapeng le tranelate. Koahela 'me u phehele metsotso e ka bang 5 nako e teletsana, ho fihlela setulo se ntse se phunya.
- Latsoang 'me u fetole letsoai, pepere le lintho tse ling tsa tlhaho, ha ho hlokahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 584 |
| Total Fat | 47 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 19 g |
| Cholesterol | 108 mg |
| Sodium | 611 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 13 g |