K'hope ena e monate bakeng sa khōlo ea khōhō ea meroho e pheha ka ho feletseng ka ontong ea microwave. Ke monate o etsang pele, phepo e tsitsitseng e tletseng cheese ea Swiss, broccoli le pelepele tse khubelu. Latela litaelo tsa ho qhibiliha 'me u tla ja lijo tsa motšehare ka metsotso e seng mekae.
Seo U tla se Hloka
- 8 oz. li-noodle tsa mahareng a mahareng
- 1 senoelo sa metsi
- 1-1 / 2 dikopi tsa moro moro
- 16 oz. pkg. broccoli e nang le serame, cauliflower le
- pelepele e khubelu , thawed
- 1 onion, e khaotsoe
- Likotlolo tse 2 tse tšetsoeng khōho e phehiloeng
- 1/2 tsp. phofo ea garlic
- 1/2 tsp. letsoai
- 1/4 tsp. pepere
- 1 kopi e shredded Swiss chisi
Kamoo U ka e Etsang
1. Etsa sejana sa lik'hilograma tse tharo tse sireletsehileng tsa casserole, kopanya noodle, metsi le moro. Koahela ka sekwahelo le li-microwave tse phahameng ka metsotso e 6, o susumetsa hang ha u pheha. Kenya meroho, eiee, khōlo le lihlahisoa. Koahelo le li-microwave tse phahameng ka metsotso e 7-9, li hlohlelletsa hanngoe nakong ea ho pheha, ho fihlela meroho e chesa ebile e monate ebile e monate.
2. Hlohlelletsa halofo ea chisi le kopanya hantle. Fafatsa casserole le lijo tse setseng.
Ho pheha, ho senoloa, holimo ho metsotso e 2-3 ho fihlela cheese e qhibiliha.
3. Ho omella casserole, u se ke ua qhibiliha meroho. Li-noodle tsa Cook ho boletsoe ka holimo ebe o pholile sehatsetsing ho fihlela ho bata. Kenya meroho, onion, kana, li-seasonings le halofo ea chisi; fafatsa le likheo tse setseng, koahela hantle, ho ngola, le ho qeta likhoeli tse tharo.
4. Ho thaba le ho phomola, qhaqha bosiu bosiu ka sehatsetsing. Microwave ka hare ho metsotso e 3-5, e susumetsang hang. Ebe microwave e phahame ka metsotso e 1-3 ho fihlela li-noodle le meroho li le bonolo ebile casserole e halefile haholo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 521 |
| Total Fat | 27 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 108 mg |
| Sodium | 945 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 4 g |
| Liprotheine | 39 g |