Ena ke casserole e monate, ebile ke tsela e babatsehang ea ho thabela ho kopana ha zucchini le li-eggplant. Meroho e kopantsoe le tamati, eiee, le chisi. Casserole e na le bohobe bo nang le bohobe bo entsoeng ka bohobe 'me bo phethetsoe phethehong.
Etsa karolong ena e ka lehlakoreng la sejana sa lijo hore u tsamaee le lijo tse ka sehloohong.
Seo U tla se Hloka
- 1 eggplant e kholo, e qhibililoe 'me e khaole ka likotoana kapa li-eggplant tse nyenyane tse 4 ho isa ho tse 5,
- 2 zucchini tse mahareng kapa squash ea lehlabula kapa motsoako, o leselitsoeng
- 1 e onion e bohareng, e khethiloeng
- 1 tablespoon botoro
- 1 e ka (14,5 ounces)
- khama litamati
- 1 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- Lik'hilograma tse 1 1/2 tse khabileng cheddar e bohale
- Likotlolo tse 1 1/2 lihobe tse bonolo li-crumbs li lahleloa ka likhaba tse 2 tse qhibilihisitsoeng
Kamoo U ka e Etsang
- Beha eggplant le zucchini e kholo saucepan 'me koahela ka metsi. Tlisa ho pheha, fokotsa mocheso ho isa bohareng, 'me pheha ho fihlela meroho e le bonolo, metsotso e ka bang 12 ho ea ho e 15. Thala hantle.
- Hlalosa kolobe ho 350 F.
- Ka skillet e kholo holim'a mocheso o mofuthu, jang onion ka thispone e le 1 ea botoro ho fihlela e le bonolo. Kopanya lieiee e nang le tomate, letsoai le pepere, le li-eggplant tse tšolotsoeng.
- Spoon halofo ea motsoako oa meroho ka casserole e lokiselitsoeng. Holimo le hoo e ka bang karolo ea bobeli ho tse tharo ea cheese le tse peli ho tse tharo tsa crumbs ea bohobe. Top le setseng meroho motsoako le setseng chisi le bohobe crumbs.
- Bake ka metsotso e 25, kapa ho fihlela ho phunyeha habonolo ho soeufala mme casserole e phutholoha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 424 |
| Total Fat | 24 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 65 mg |
| Sodium | 1,185 mg |
| Li-carbohydrate | 33 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |