Seo U tla se Hloka
- 1/4 senoelo se pholileng sepelepele sa tšepe
- 1/4 senoelo se oetsoe ka onion
- 2 tablespoons botoro
- 1 e na le tranelate e lekaneng (10 1/2 oz) e phofshoang ea sopho ea celery, e sa hlajoang
- 1/2 lebese la senoelo
- Lik'hilograma tse 1/2 tse chesitsoeng tsa Cheddar
- Ho na le salmone e 1 e ka bang (ounces), e tšolotsoeng 'me e fola
- 4 ounces di-noodle tse bohareng, tse phehiloeng
- 1/4 senoelo se nkiloe ka mehloaare e ntšo, ho ikhethela
- 1 kopi e le 'ngoe ea bohobe bo monate
Kamoo U ka e Etsang
- A saucepan pheha tala pepere le onion ka 2 tablespoons ea botoro ho fihlela bonolo.
- Kenya sopho le lebese; mocheso ho fihlela ho thothomela, ho hlohlelletsa kamehla.
- Kenya cheese; hlohlelletsa ho fihlela ho qhibiliha. Susumelletsa saalmon, e tšolotsoeng li-noodle le mehloaare.
- Fetisetsa motsoako ho 1 1/2-quart casserole le holimo ka bohobe bo entsoeng ka bohobe .
- Boha ka 350 F metsotso e 25 ho isa ho e 30.
E sebeletsa 4.
More Recipes
Easy Salmon Casserole
Litapole tsa Scocloped Scalloped le Salmon
Moea oa Salmon
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1157 |
| Total Fat | 80 g |
| Fat Satated | 40 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 266 mg |
| Sodium | 1,491 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 3 g |
| Liprotheine | 61 g |