Leka mokhoa ona o monate oa chocolat chaud, o tsejoang hape e le chokolete e chesang ea French, bakeng sa phekolo e hodimo. Ka makholo a lilemo, tsokolate e boletse hore e na le melemo e metle ea bophelo bo botle - e eketsa ho potoloha, e ntlafatsa libido, e fana ka matla, 'me e sebelisitsoe e le tonic bakeng sa maloetse a tšoaetsanoang le mafu a tšoaetso.
Ka 1643, Mofumahali Maria Theresa oa Spain o ile a fa Fora mokete oa chokolete, 'me mosebetsi oa chokolole oa borena o ne o sebelisoa,' me ho tloha ka nako eo ho bile le khalefole.
Tlhahiso ea Cook: Bakeng sa tatso e sa tšoaneng, sebelisa chokolete e tsoekere kapa e tšoeu . Hopola ho khetha chokolete ea premium bakeng sa monko o monate oa chocolate.
Seo U tla se Hloka
- Chokolelete tse 6 (semisweet, chopped)
- 1/4 senoelo metsi (chesang)
- 3 tablespoons metsi (chesang)
- Likotlolo tse 3 lebese (chesang)
- Tsoekere ho latsoa
- E khahlehang: sefate sa tranelate, li-cookie tse curls
Kamoo U ka e Etsang
- Ho sebelisa boilisi bo habeli kapa khalase e sireletsehileng mocheso holim'a metsi a pholileng, qhibiliha tsokolate e khethiloeng ka senoelo sa metsi ¼.
- Susumelletsa likhaba tse tharo tsa metsi a chesang le lebese ho fihlela motsoako oa tsokolate o boreleli.
- Tšela tsokolate e chesang ka linoelo ebe u eketsa tsoekere kamoo u lakatsang kateng.
- Bokella senoelo se seng le se seng ka khaba ea sefate sa tranelate le likhekhe tse seng kae tsa chokolete.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 488 |
| Total Fat | 31 g |
| Fat Satated | 18 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 27 mg |
| Sodium | 117 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 6 g |
| Liprotheine | 12 g |