E 'ngoe ea lijana tse tloaelehileng haholo tsa Louisiana, le New Orleans, Jambalaya ke raese e tsotehang, e ke keng ea qojoa, boroso, likhoho, ka linako tse ling nama ea kolobe kapa lijo tsa leoatle, le meroho (ho akarelletsa le "boraro-bo-bong" - eiee, pepere e tala le celery) . Ke e 'ngoe ea lijana tse ratoang haholo sebakeng seo le ka mabaka a utloahalang haholo.
Batho ba Zatarain, ba tsebang ntho e le 'ngoe kapa tse peli ka lijo tsohle tsa Creole le tsa Cajun, hlalosa histori ea jambalaya: Safarone e ne e ke ke ea khoneha ho fihla New Orleans lilemong tsa bo-1780, e leng se bolelang hore li-colonist tsa Spain li sitoa ho etsa paella ea bona e ratehang . Ho ile ha thehoa motsoako oa li-seasoning tsa sebaka sa heno, 'me saupe ea Andouille e ile ea fetoha li-sausages tse fumanoang Louisiana Boroa ke bajaki ba Jeremane, likhoho le lijo tsa leoatleng li ngata haholo, ka hona, jambalaya e ile ea bōptjoa. Lebitso le tsoa lentsoeng la Provencal "jambalaia" le bolelang ho kopanya kapa mashup, 'me le bonahatsa mefuta ea eona e ikhethang ea litlolo. Lijo tsa Creole le tekanyo e phetseng hantle ea pepere ea cayenne e etsa sena sejana se lutseng ka pele le se bohareng ba molomo oa hau, empa u ka theola fatše ka nako eo ue ratang.
Ka nako e 'ngoe liphoofolo li soeufala' me li ntšoa ka har'a pan, ebe li kenngoa mokokotlong hamorao kamora meroho e tlosoa 'me raese le metsi li kentsoe. Ena ke mohato o motle ha u e-na le nako, empa ka phetolelo ena e khutšoanyane re e tlōla, 'me ha ho ea tla ba bohlale.
Seo U tla se Hloka
- 1 tablespoon oli ea limela
- 1 1/2 litekisi tsa Andouille (khaola lik'hilograma tse 1/4)
- 1 lik'hilograma tsa khōlo (bonono, tse se nang letlalo; li qhibililoe li be li khaotse ka lik'hilograma tse 1)
- Liiee tse 2 tse khethiloeng)
- 2pelepele bo botala (bokooa, lipeo le li-diced)
- Likhopo tse 4 tsa celery (ho hlajoa)
- 1/2 senoelo sa lik'halone (tse nang le likotoana, tse tšoeu le tse tala)
- 2 tablespoons garlic (
- ho fokotsa)
- Likotlolo tse 2 1/2 tsa raese (lijo-thollo tse telele, li-parboiled)
- Khabapo ea 1 le lipopoana tse 2 Tsatarain's Creole Seasoning
- 1 teaspoon pepere ea cayenne (kapa ho latsoa; qala ka tlase haeba bana ba hau ba sa chese!)
- 1 o na le / ounces tse 14 (e sithabetseng)
- Likotlolo tse 3 1/2 tsa moro
Kamoo U ka e Etsang
- Hlahisa oli ka sekoahelo se tebileng haholo ka moeeng o phahameng oa mocheso. Brown sosese ka metsotso e 5 ho fihlela e sootho. Kenya likhoho 'me u tsoele pele ho pheha ho fihlela khōhō e le bobebe, empa e sa phehoa, hoo e ka bang metsotso e meng e meng e meng e meng e meng. Eketsa lieiee, pelepele, celery, li-scallions, le konofolo mme u tsoe ka metsotso e meng e 5, ho fihlela meroho e qalile ho kokobetsa.
- Hlohlelletsa raese, Kreole, le pepere ea cayenne 'me u hlohlelletse ho fihlela raese e koahetsoe ka motsoako. Eketsa tamati e sithabetseng le moro mme u hlohlelletse hantle. Tlisa motsoako ho emisa, ebe o fokotsa mocheso ho tlase, koahela pan, 'me u lule u bososela hantle ka metsotso e ka bang 25 ho fihlela raese e le bonolo' me mokelikeli o kenngoa. Hlohlelletsa hantle mme u sebeletse chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 554 |
| Total Fat | 27 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 90 mg |
| Sodium | 894 mg |
| Li-carbohydrate | 48 g |
| Fiber Fiber | 3 g |
| Liprotheine | 28 g |