Valencia ke "naha ea raese" le lijana tse fapaneng tsa raese, leha ho le joalo "Fideuà" ke tsela e tloaelehileng e tloaelehileng ea setso e tšoanang le "paella." E phehiloe ka pane ea paella , e entsoe ka li-noodle le lijo tsa leoatle tse phehiloeng ka moro oa litlhapi. "Fideuà" e potlakile ebile e bonolo ho feta ho etsa "paella," 'me e na le mebala e monate le e monate, e etsa hore e be sejana se phethehileng bakeng sa maemo a futhumetseng.
Seo U tla se Hloka
- 1/2 lb. tlhapi, joalo ka tunny, halibut kapa shark
- Likopi tse 6 tsa tlhapi kapa shrimp Stock
- 1/2 lb. li-shrimp tse bohareng (20 ho ea ho boima)
- 1/2 lb. likhama tse nyane
- Li-mussels tse 10
- 2 tomate e bohareng
- 4 cloves konofolo
- 2 lipompo tse khubelu tsa pepere
- 1/2 lb. squid
- 1/2 pepere e kholo e khubelu
- 1 lb. vermicelli kapa pasta moriri oa moriri
- 1/4 teaspoon safrone lisebelisoa
- 4 ho isa ho 6 oz. moroetsana
- oli ea mohloaare
- letsoai ho latsoa
Kamoo U ka e Etsang
- Ho lokisa kopa ena u tla hloka pente ea paella ea li-inch (44cm). Ka lebaka la boholo ba pan, re khothalletsa hore u phehe fideua kettle BBQ kapa paella e chesang khase bakeng sa ho fana ka mocheso. Bokella lisebelisoa tsohle le lisebelisoa tsa kichineng tafoleng e haufi le BBQ, e le hore o ka lula sebakeng seo le ho shebella ho pheha.
- Etsa bonnete ba hore o khantša mashala ka metsotso e 20 pele o qala ho pheha. Sena se nolofalletsa nako ea mashala ho chesa le ho koaheloa molora o mosoeu.
- Hlatsoa li-shrimp, mussels le ho hlajoa ka tlas'a metsi a batang le ho beha ka thōko.
- Tšela tlhapi kapa shrimp ka har'a sekotlolo se ka hare 'me u futhumetse ho sebelisoa hamorao.
- Hlatsoa litlhapi tlas'a metsi a batang 'me u kene ka lik'hilograma tse 2-cm. Hloekisa squid mme u hloekise litente. Kopa squid ka meketeng.
- Se-pepa le tšela pepere e khubelu hore e be metso e tšesaane. Khaola tomate e le likotoana tse 8. Peel garlic cloves le sebaka ka seretse ebe o penya le pestle.
- Beha pane ea paella ka BBQ grate kapa paella e chesang mme o eketsa oli e lekaneng ea mohloaare ho apara ka tlaase 'me u lumelle hore pan e chese. Ha ho chesa ka ho lekaneng, tlosa li-shrimp le squid oli ea mohloaare.
- Eketsa oli ea mohloaare ha ho hlokahala ho thibela ho khomarela. Ha shrimp e le pinki, e pheha. Tlosa lero la shrimp le squid ebe u beha ka thōko. Tlohela oli ka pan.
- Beha litamati tse entsoeng ka letsoai , pepere e khubelu le garlic e entsoeng ka har'a oli ea mohloaare le lipompo tse peli tse khubelu tsa pepere ebe o tlohela metsotso e 'meli.
- Hlapa lisebelisoa tsa safrone le batho ba fumanehang. Eketsa letšoao la litlhapi le lisebelisoa tsa safrone ho pan 'me u tsohle pele. Tlisa moro ho pheha.
- Ha metsi a qala ho pheha, kenyelletsa vermicelli le litlhapi mme u hlohlelletse. Abela liboko, li-mussels le squid ho pota-pota 'me u hlophise li-shrimp holimo. Pheha metsotso e 15, kapa ho fihlela pasta ke " al dente ."
- Tlosa fideua ho tswa ho barbecue kapa ho chesa. Koahela ka mahlakoreng a aluminium 'me u "tlohele" metsotso e 5. Hlakola 'me u sebetse ka Lemons.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 614 |
| Total Fat | 23 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 170 mg |
| Sodium | 807 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 4 g |
| Liprotheine | 43 g |