Lamb Shanks e telele, e liehang, e tsitsitseng ke lijo tse phethehileng ka ho fetisisa 'me kahoo o amohela ka letsatsi le pholileng la mariha kapa la mariha.
Nako e 'ngoe e ratehang ea ho ja lijo tsena ke tsela e fapaneng le ea setso sa motšehare oa motšehare. Hase Sontaha se seng le se seng u batla hore Sontaha se tletseng lihlahisoa. Ho sa ntse ho loketse ho sebeletsa lipudding tsa Yorkshire le sejana, ha e le hantle, ke ho tlameha.
U tla fumana lipepepe tse ngata bakeng sa Braised Lamb Shanks empa ena ke e 'ngoe ea litakatso tsa ka tsohle. Konyana ea shank e pheha butle-butle ka veine e khubelu e ntle (ke hatisa molemo , le ka mohla u se ke ua pheha ka veine eo u ke keng ua e noa, ke hobane'ng?) Veine e nolofatsa nama ebile e eketsa tatso ea lijo.
Hang ha o phehiloe, o nka nako e telele 'me o lieha ho fumana nama e tla ba ea sebele, e oele lerung.
Seo U tla se Hloka
- 6 li-shanks tsa konyana
- 2 tablespoon oli ea mohloaare
- 16 veine e khubelu ea ounces
- 1 onion (e pentiloeng le e batlang e khethiloe)
- 1 bulb bulb (khaola ka halofo ea sefapano)
- Li-sprigs tse peli tse rosemary
- 3 pints
- khomo ea khomo
- 2 botoro ea ounces (serame sa leqhoa)
- letsoai ho latsoa
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
E sebeletsa 6
- Preheat ovine ho 160C / 320 F / Gas 2.
- Fafatsa sekoahelo ka letsoai le pepere e ncha, ebe o potlakela ho tlatsa konyana e 'ngoe le e' ngoe holim'a lebokose ho koahela ka mokhoa o pholileng.
- Ka casserole e kholo ea ovenproof mocheso oli, hang ha o chesa, e sootho konyana ea konyana, tse peli ka nako.
- Tlosa litlhaku tsa konyana mme u lule lehlakoreng le le leng.
- Tšela veine e khubelu, u tlise boiling bo bonolo, u tlohele ho simmer ho fihlela u fokotsoe ka halofo. Eketsa eiee, konofolo, rosemary mme qetellong makalanka a konyana.
- Tšela nama ea likhomo e lekaneng ho koahela nama, u se ke ua khathatseha haeba masapo a ntse a tsoela pele, sena se setle, 'me hape se setle ha u e-na le setsi se setseng, u ka' na ua hloka sena holimo ho li-shanks nako le nako .
- Khutlisetsa semiti ebe u koahele sejana le sebaka ka ontong. Pheha lihora tse 3, ho hlahloba nako le nako hore nama e koahetsoe ka setoana le holimo holimo ha ho hlokahala ebile ka linako tse ling e fetola li-shanks.
- Hang ha u pheha, tlosa li-shanks mme u lule u futhumetse.
- Beha casserole ka mohoma 'me u tlise ho pheha, pheha ka metsotso e 5. Hlatsoa botong bo batang ho etsa mongobo o khanyang. Hlahloba ho noa ebe o lema mongobo
- Sebeletsa shank ea motho e mong le e mong le sekhahla se seholo sa mofuthu oa lijo tsa mantsiboea le litapole tse majabajaba tse nang le mongobo o tšolotsoeng.
- Likhalala tsa konyana li boetse li setse ho pholile 'me letsatsing le hlahlamang li futhumetse le ho jeoa. Ho ja letsatsi le hlahlamang ho bolela hore flavors e na le nako e ngata ea ho ntshetsa pele. E monate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 955 |
| Total Fat | 65 g |
| Fat Satated | 28 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 278 mg |
| Sodium | 346 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 69 g |