Litholoana tsa lebese kapa li-smoothies li atile haholo Morocco. Leka apole ena e bonolo le banana ba sisinyehe mokelikeli bakeng sa bohobe bo monate le bo nang le phepo kapa karolo ea iftar nakong ea Ramadan .
Seo U tla se Hloka
- Likotlolo tse 2 (hoo e ka bang 1/2 litha) lebese le batang
- 1 diapole e mahareng, e phunyehileng, e pota-potiloe ebile e khethiloe
- Banana e le 'ngoe e bohareng, e ts'oetsoe le e robehileng likotoana tse ngata
- Dipole tse 2
- tsoekere , kapa ho latsoa
- leqhoa le lengata (le khethollang)
Kamoo U ka e Etsang
- Beha apole, banana, le tsoekere ka blender ka hoo e ka bang 1/2 senoelo sa lebese. Koahela ho fihlela o le monate ebile o boreleli.
- Butle-butle lebese le setseng le ho kopana ho fihlela ho tsoakiloe hantle le ho fofa.
- Eketsa leqhoa le lengata ho ea blender haeba u rata ho sisinyeha ha hao hantle, ebe o kopanya metsotso e 'ngoe ho qhaqhaqhoa.
- Tšela likhalase ebe u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 241 |
| Total Fat | 6 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 16 mg |
| Sodium | 72 mg |
| Li-carbohydrate | 45 g |
| Fiber Fiber | 4 g |
| Liprotheine | 6 g |