Strawberry smoothies e ka etsoa ka fragole e ncha kapa e nonneng.
Haeba u sebelisa li-strawberries tse nang le serame, batla li-strawberries tse nkiloeng pele tse nkiloeng, kaha li bonolo ho li kopanya. Haeba u sebelisa fresh fragole bakeng sa fragola smoothie recipe, eketsa leqhoa ho finyella lebese la mofuta oa milkshake.
Seo U tla se Hloka
- Likopi tse 2 tse nang le fragole tse sa tsoehang
- 1/2 senoelo sa cranberry Raspberry lero
- 1/4 senoelo sa lero la orange
- 1/2 kopi ea vanille ea yogurt
- 2 fragole e ncha bakeng sa khabiso (khetho)
Kamoo U ka e Etsang
- Beha fragole ka tlaase ho motsoako oa blender kapa motlakase oa lijo, o nang le lehare la tšepe.
- Kenya metso.
- Holimo le yogurt le puree ho fihlela boreleli.
- Tšela likhalase 'me u khabise le leng le le leng le nang le fragola.
- Sebeletsa hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 970 |
| Total Fat | 89 g |
| Fat Satated | 56 g |
| Fat Unsaturated | 22 g |
| Cholesterol | 277 mg |
| Sodium | 96 mg |
| Li-carbohydrate | 39 g |
| Fiber Fiber | 5 g |
| Liprotheine | 11 g |