Haeba u lula ka boroa, u tseba hore spaghetti ea khōhō ke lijo tse ratoang haholo bakeng sa lijo tsa lelapa tsa letsatsi le leng le le leng le lijo tsa mantsiboea. Hangata litapole tsa Rotel tse nang le pelepele tsa chile li sebelisoa, 'me batho ba bangata ba eketsa sopho e entsoeng ka sopho e entsoeng ka casserole. Ho na le litsela tse ngata tsa ho e etsa.
Keletso ena e bonolo e theoha fatše ka pasta e nyenyane, tamati le khōho, le halofo ea chisi.
Sebelisa khoho e halikiloeng kapa khoho e rekiloeng ea lebenkele bakeng sa sejana. Turkey e ne e tla ba e babatsehang hape.
Seo U tla se Hloka
- Khoho e le 'ngoe e ka bang lik'hilograma tse 4, e khaola
- 1 sephutheloana vermicelli kapa spaghetti (li-ounces tse 12 ho isa ho tse 16)
- 2 pelepele e tala e tala, e qhibililoe, kapa e sebelise bobeli bo bofubelu le bo botala
- Liiee tse 2 tsa eiee, tse khethiloeng
- 2 celery mahlaka, a qhibililoe
- Li-ounces tse 8 li tranelitsoe li-mushroom
- 1/2 senoelo (botoro ba 1) botoro
- 2 makotikoti a mangata a Rotel, a hlabiloeng (hoo e ka bang 10 oz mong le e mong)
- Masiana a mabeli a supere ea Worcestershire
- Khase ea Cheddar e boima ba lik'hilograma, e grated
Kamoo U ka e Etsang
Beha likotoana ka pitsa e kholo ebe u ikoahela ka metsi. Tlisa likhoho ho pheha mocheso o phahameng. Koahela, fokotsa mocheso, 'me u bosose ka metsotso e ka bang 30 ho isa ho e 40.
Tlosa khoho ka pitsa e nang le khaba e slotted ebe u beha ka thōko.
Beha pitsa ka moro oa khōhō ka mocheso o phahameng 'me u khutlisetse ho pheha. Eketsa spaghetti mme u phehele ho latela litaelo tsa liphutheloana ho fihlela u le bonolo (al dente); kha metsi, empa u se ke ua hlatsoa.
Ha khoho e pholile ho le sebetsana, tlosa nama masapong '
Sebakeng se chesang sa Madache kapa skillet e tebileng, e boima, sutumella pelepele ea tšepe, eiee, celery le li-mushroom ka botoro. Eketsa litamati tsa Rotel mme u bosose ka metsotso e ka bang 15 ho lumella litlolo hore li kopane. Kenya spaghetti e phehiloeng le e tšolotsoeng, khoho e phehiloeng e phehiloeng le cheese ea cheddar.
Ema ka metsotso e 10 ho ea ho e 15 ho fihlela cheese e qhibilihile 'me motsoako o phutholoha.
Litlhahiso le Phapang
- Tlosa e 'ngoe ea makotikoti a litamati tsa Rotel ka khalase ea sopho e entsoeng ka mushroom (li-ounche tse 10/4).
- Tlosa celery, haeba u lakatsa.
- Sebelisa khōlo e kholo e rekiloeng ke lebenkele bakeng sa moro oa khoho le khoebo bakeng sa ho pheha metsi bakeng sa spaghetti. Kapa sebelisa likhopi tse 4 ho isa ho tse tšeletseng tsa letsopa tse setseng kapa tsa Turkey le linoelo tse peli tsa khoho ea khoebo.
- Eketsa letlapa la pepere ea cayenne kapa li-flakes tse khubelu tse patisitsoeng, haeba li lakatsa.
- Ho pheha sejana, fetisetsa motsoako oa meroho le tomate ho sejana se seholo sa ho baka ebe o eketsa spaghetti, khoho le halofo ea chisi. Holimo le sese e setseng mme u chesoe ka 350 F (180 C / Gas 4) ka ontong ea metsotso e 15 ho isa ho e 20.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 963 |
| Total Fat | 61 g |
| Fat Satated | 26 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 276 mg |
| Sodium | 673 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 77 g |