U ka fumana squid e kentsoeng lijong tsa lijo marakeng a Korea kapa seterateng Korea, empa ho bonolo ho etsa lapeng, le sesepe sena. Ho thata haholo ho senya recipe ena haeba u sebelisa squid e ntle. Fresh ke hantle, empa o ka ba oa sebelisa boleng ba boleng bo botle.
Ho bonolo ho pheha squid kapa li-cuttlefish ha li ntse li le bonolo haholo. Ka linako tse ling squid e bitsoa "cuttlefish" likoropong tsa Korea hobane squid ke e 'ngoe ea liphoofolo tse phelang leoatleng tse etsang libōpuoa tse kholo tsa libōpuoa tsa leoatleng tsa cuttlefish. Empa u ka boela ua etsa sejana sena ka cuttlefish e seng squid.
Seo U tla se Hloka
- 1 lb squid kapa cuttlefish
- 2 tbsp. kochujang (Korean seame paste)
- 1 tsp. oli ea sesame
- 1 tbsp. meli (raese veine e monate)
- 1 tsp. soy sauce
Kamoo U ka e Etsang
- Haeba u ea 'marakeng oa litlhapi, joale kopa fishmonger ho u hloekisa. Haeba u e reka e sa hloeka, joale latela litaelo tse ka tlaase. *
- Fana ka lintlha tsa lihlopha tsa squid kapa tsa cuttlefish ka mokhoa oa crisscross.
- Kopanya metsoako ea marinade hammoho, ho kopanya hantle.
- Ka sekotlolo kapa mokotleng, squid maridate ka metsotso e 30.
- Lijong tsa pelehi, pheha li-squid ho fihlela feela li shebile, li shebile lihlopha haufi-ufi hore li se ke tsa feta. (Ho itšetlehile ka boholo ba squid, mohato ona o ka nka metsotso e meraro ho isa ho e 10).
- Ha u ntse u pheha, phunya hanngoe ka marinade e feteletseng ebe u khutla hang-hang.
- Li-squid tsa ho pheha ho fihlela feela li shebile, li shebile lihlopha haufi-ufi hoo li sa fepeng
- Khaola likotong kapa likaroloana tse nyane ho ea sebetsa kapa plate ka bomong haeba u sebelisa li-squid tse nyane.
* Ho hloekisa squid kapa cuttlefish:
1. Tlosa molomo, mahlo le hlooho ea squid.
2. Lahla lesapo le ponts'o (mokokotlo) ho tsoa ka har'a squid.
3. Hlakola lesela le tšesaane ho tloha ka har'a tube ea 'mele.
4. Hlatsoa squid ka botlalo tlas'a metsi a batang a batang ho fihlela a hloekile.
5. Hlakola li-squid tse omeletseng.
Sheba litaelo tsena ka mehato ea ho hloekisa squid.
Lintlha Tse mabapi le Squid Korea:
Squid e tumme haholo Korea 'me u ka e fumana hohle. Ho na le li-crackers tse khabisitsoeng le li-chips, 'me squid e omisitsoeng ke bohobe bo tloaelehileng ba batho ba lilemo tsohle hobane ke protheine e nkiloeng le e theko e tlaase (e kang jerky ea khomo empa e ratoa haholo). E jeoa joaloka li-popcorn, e nkoa e le anju e nang le lino tse tahiloeng kapa e lekaneng le e kopantsoeng le mekhako e le banchan e tloaelehileng.
Ulleungdo, sehlekehlekeng sa ho tšoasa litlhapi se chesang seretse se chesang Korea, se tumme ka squid ea eona. Histori, boholo ba baahi ba eona ba tšehetsa indasteri ea squid e le barekisi kapa batšoasi ba litlhapi le lihoai.
Ho Sebeletsa Boholo le Likarolo
3 oz. ho sebeletsa calamari e halikiloeng ho na le lik'hilojule tse 149, ho ea ka boitsebiso ba phepo e nepahetseng mocheng oa boitsebiso oa bophelo bo botle Self.com. Tse mashome a mahlano a metso e tšeletseng tsa lik'halori tsena li tsoa mafura.
Mafura
3 oz. Ho sebeletsa ha calamari ho na le 6.4 g ya mafura: 1.6 g ya mafura a tletseng 'me 1.8 g ea mafura a polyunsaturated. E boetse e na le 549 mg ea omega-3 fatty acids le 1.2 g ea omega-6 fatty acids.
Li-carbohydrate
Mosebetsi oa calamari o na le 6.6 g ea lik'habohaedreite tse bonolo le tse rarahaneng.
Li-vithamine
E mong oa calamari o fana ka karolo ea 23 lekholong ea chelete ea letsatsi le letsatsi e buelloang ea riboflavin, karolo ea 17 lekholong ea vitamin ea B-12, karolo ea 11 lekholong ea niacin le karolo ea 6 lekholong ea vithamine C. E boetse e na le likaroloana tse nyenyane empa e le tsa thiamine, vithamine B-6 le acid ea pantothenic.
Liprotheine
Mosebetsi oa calamari o na le 15.2 g ya protheine.
Lisebelisoa: Self.com le Livestrong.com
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 163 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 264 mg |
| Sodium | 137 mg |
| Li-carbohydrate | 5 g |
| Fiber Fiber | 1 g |
| Liprotheine | 19 g |