Hangata salate ke e 'ngoe ea lijo tse molemo ka ho fetisisa tsa ho ja nakong ea lehlabula. Ha e le hantle salate e monate ho ja nako efe kapa efe ea selemo empa se seng sa lijana tseo ke li ratang ka lehlabula ke salate ea squid e nang le sauce e hlano ea tatso ea Taiwan (五味 醬). Hona joale monna oa ka o futhumala haholo ha a le bohareng ba mashome a mararo a metso e meraro empa ke ile ka etsa sena letsatsi le leng le e mong le e mong, morali oa ka a kenyelelitse, a le rata.
Mefuta e mehlano ea sauce ea Taiwan e tloaelehileng e hlahisang lijo tsa leoatleng Taiwan. Batho ba Taiwan ba sebelisa sauce ena ka li-oyster tse tala, li-prawn tse phehiloeng, li-cooked squid, li-octopus le li-mussels. U tla bona moriana ona tafoleng e 'ngoe le e' ngoe ea lijo tsa leoatleng Taiwan.
Moea ona o hlano oa tatso joalokaha lebitso le bontša hore o kopanyelletsa litlolo tse hlano tse fapaneng; bolila, bo monate, bo bohloko, bo monate le bo bobebe. Ke ekelitse oli ena ea mohloaare hobane ke tšepa hore batho ba ka sebelisa moriana ona joaloka ho apara salate ho e-na le ho apara sauce feela. O ka fetola palo ea lijalo tsa selemo ho latela seo u se ratang. Ke fumane kichineng seo ke se fumaneng li-supermarket mona UK ke bolila hoo ka nako e 'ngoe ke tla eketsa tsoekere e nyenyane ho etsa hore sauce ena e monate. U ka tlosa asene ka asene ea raese, asene ea sherry kapa veine e tšoeu ea veine joalokaha u lakatsa.
Haeba u se na bonnete ba ho fokotsa squid kapa u nahana hore ke tšenyo e ngata haholo kapa e tla nka nako e telele haholo, joale khaola squid ka meketeng kapa u e qete feela. Mokhoa ofe kapa ofe o phethehile. Ho pheha ho lokela ho ba monate le ho lokoloha 'me ha ho mohla o lokelang ho koaloa ke recipe. Ha ke ne ke sebetsa e le mohlokomeli ea jang hantle re ne re tlamiloeng ke lipepepe, 'me seo se ne se loketse ho pheha, empa ha ke pheha ke rata ho ntlafatsa haholo. Ka tsela eo ho e-na le ho ja seo motho e mong a se khethileng u se u ipona u le mong.
Hape haeba u sa rate squid e phehiloeng kapa e belisitsoeng, joale u ka leka ho jala squid.
Ke tšepa hore u rata lijo tsena tse bonolo, tse potlakileng le tse monate tsa salate tse tsoang naheng ea heso Taiwan.
Haeba o rata recipe e kang ena ka kopo shebahala ka buka ea "Home-Style Taiwanese Cooking"
Seo U tla se Hloka
- Bakeng sa Saladi:
- 370g / 13 tube ea squid tube (e hloekisitsoeng, e hlatsoe le ho phunngoa)
- 140g (li-ounces tse 5) broccoli (khaola ka li-florets tse nyenyane)
- 6 poone ea lesea (khaola ka halofo)
- 6 langa le le lej (khaola halofo)
- Bakeng sa Sauce e Mehlano ea Flavor:
- 2 tablespoon ketchup
- 1 tablespoon demerara tsoekere
- Khanya ea 1 e khanyang
- soy sauce
- 2 tablespoon oli ea mohloaare
- ½ teaspoon asene e ntšo
- 1 ginger ea teaspoon (khabeloa e khaotsoe)
- 1 teaspoon konofolo (e khaotsoeng hantle)
- 1 thispone coriander (khabeloa chopped)
Kamoo U ka e Etsang
Litsela:
- Kopanya lisebelisoa tsohle tsa sauce tse hlano tsa tatso ka sekotlolo se senyenyane 'me u se siee ka thōko ka bonyane metsotso e 30.
- Pheha metsi a mang ka sekotlolo ebe o tšela broccoli ho fihlela e le bonolo. Tlosa metsing 'me u pholile hang-hang tlas'a metsi a batang. Ebe u tšolla metsi. E siee ka thōko.
- Etsa hore metsi a se ke a hloekisoa ka moriri oa broccoli le poone ea lesea ka tsela e ts'oanang. Fula hang-hang tlas'a metsi a batang ebe u tšolla metsi. E siee ka thōko.
- Sebelisa metsi a mohato oa 3 ho blanch squid ka metsotsoana e 30 ebe o pholile hang-hang tlas'a metsi a batang. Ebe u tšela metsi ebe ue siea ka thōko.
- Beha broccoli, poone ea lesea, tamati ea ciliegia le squid ka poleiti ea tšebeletso mme u ka tšela mongobo ka holimo kapa o ka sebeletsa sepeo ka lehlakore. Kahoo batho ba ka sebelisa mongobo e le ho ja moriana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 636 |
| Total Fat | 16 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 289 mg |
| Sodium | 531 mg |
| Li-carbohydrate | 103 g |
| Fiber Fiber | 14 g |
| Liprotheine | 36 g |