Pokello ea li-recipient tsa guacamole tse potlakileng le tse bonolo tsa ho ithaopela ho leka. E-ba le guac ea hao ka salsa e entsoeng ka maiketsetso kapa ka linaoa tseo u li ratang haholo. Haeba u batla li-avocado tse hloekileng, u tla fumana lipepe tse fapaneng tsa guacamole mona, ho sa tsotellehe hore na u batla kopo e potlakileng le e bonolo hakae e le hore u ka shapuoa ka metsotso e mehlano feela, kapa moetlo o chesitsoeng ka mollo Mohope oa Mexican guacamole bakeng sa menu ea Cinco de Mayo , u tla e fumana mona!
Enjo ke li-avocate tse ncha tsa linako tsa selemo ha u ntse u khona ka monate oa li-guacamole.
Bona hape:
- Lijo tse ling tse ngata tsa meroho tsa lijo tsa Mexican
- Li-recipe tse ling tsa meroho
01 ea 06
Li-Black Bean GuacamoleLi-bean tse bonolo tsa Guacamole - limela tsa meroho, vegan le gluten K'hasepe ena e bonolo ea li-beac guacamole , li-avocado tse nang le linaoa tse ntšo le mekhoa e tloaelehileng ea guacamole bakeng sa recipe e ruileng le e entsoeng ka linaoa. E feletse ka ho eketsa karoloana ea protheine le fiber e phetseng hantle bakeng sa guacamole ea hau e entsoeng ka mahahapa. Hona hape ke recipe e kholo ea guacamole bakeng sa bana.
02 ea 06
E lebelo ka ho Fetisisa "Recipe ea GuacamoleSebelisa salsa e rekiloeng ka lebenkele ho etsa "guacamole" ka potlako. Guacamole e entsoeng ka letsoho le salsa photo by Greg Elms / Getty Images Haeba o hloka li-avocados tsa hau ho fetolela guacamole super ka potlako, kapa ha o e-s'o etse guacamole pele, ena ke mocheso o boima ka ho fetisisa le o bonolo ka ho fetisisa oa guacamole . Ho sebelisa lisebelisoa tse 'maloa feela tse bonolo le salsa e entsoeng pele ho "ho qhekella" ho etsa hore mokhoa ona oa maiketsetso oa guacamole o bonolo ho itokisetsa le ho se tšepahale ka ho feletseng. Hammoho le setso sa salsa se tloaelehileng sa maiketsetso , phepo e bonolo ea guacamole e lokela ho ba teng holong e 'ngoe le e' ngoe ea cook, haholo-holo haeba u le meroho kapa vegan!
03 ea 06
Guacamole e entsoeng ka maiketsetso le JalapenosJuanmonino / Getty Images Mokelikeli oa Mexican guacamole dip ka potlako le o bonolo, o sebelisa lisebelisoa tsohle tse ncha le ho tšeloa lipilisi tse ncha tsa Mexico tse jalapeno. Serrano chiles e ne e tla boela e sebetse hantle k'homphieutheng ena e bonolo. Haeba o rata pelepele tsa guacamole tsa Mexican kapa tsa jalapeno tse nang le linokose, leka mokhoa ona - e leng e 'ngoe ea li-recipient tse ntle ka ho fetisisa tsa guacamole tse phetseng hantle le lijo tse ling tsa Mexico .
04 ea 06
Creamy Guacamole le MayonnaiseWestend61 / Getty Images Ho ka 'na ha bonahala e le ntho e sa utloahaleng ho kenya mayonnaise ka maiketsetso a guacamole, ' me ke tla lumela recipe ena ha ho moetlo! Leha ho le joalo, ha u rate tatso ea mayonnaise. E mpa e etsa hore guacamole e boreleli le e monate, eo ke e ratang! Bakeng sa phetolelo ea vegan, sebelisa li-mayganise tse se nang mahe a mahe. Kempe e bonolo ea guacamole.
05 ea 06
Lijo tse Monate tsa likharenate tsa GuacamoleStockFood / Getty Images E-ba le guacamole ea hau e entsoeng ka mahahapa ka ho phatloha ha mmala, botsoako le phepo e kholo ea lijo ka ho eketsa ka lipeo tse ngata tsa likharenate! Na ena hase eona e ntle ka ho fetisisa eo u kileng ua e bona? Ntle le peo ea kharenate e ngata, ba bangata ba phepo e nepahetseng ba nka hore avocado e be sejo se monate haholo. Ha ho letho le molemo ho feta lona! Sebaka sena sa khalama le kharenate se boetse se na le gluten, vegan ebile se loketse lijo tse tala lijo .
06 ea 06
Guacamole ea Maiketsetso le Phiri ea Chili le CuminGuacamole le komine photo ka ola_p / Getty Images Mofuta o mong oa mekete oa mekete oa Mexico o potlakileng le o bonolo, o sebelisang mefuta eohle e tloaelehileng ea setso le ho hlajoa ka ho amana le komine le lero la phofo bakeng sa tatso e ruileng le e monate.