Ka Segerike: μουσταλευριά, ho thoe moo-stah-lev-ree-AH
Morara o lokela ho ba lero la morara o qobelloang pele ho belisoa 'me o atisa ho sebelisoa e le monate oa lijo tse tloaelehileng tsa mefuta ea lijo tsa bohobe, hammoho le ho lokisoa ha lijo tse tsoekere le lipompong. Morara ona o tlameha ho pata ke o ratoang, haholo-holo o ratoang nakong ea kotulo ea morara ha e tlameha ebe e ncha. U ka etsa morara oa hau kapa oa o reka.
Seo U tla se Hloka
- Likotlolo tse 5 tsa morara li tlameha ho
- 1/2 senoelo + tablespoon e le 1 ea semolina
- Tablespoons tse 3 tsa
- cornflour (cornstarch)
- 3/4 senoelo sa walnuts (e sithabetseng)
- 1 fafatsa sinamone (fatše)
- Tsoekere (khetho)
Kamoo U ka e Etsang
Letsatsi la 1:
- Tlisa morara o lokela ho pheha ka pitseng, 'me o koahetsoe habonolo ha o phahama holimo.
- Lumella ho pheha metsotso e 'ngoe, ebe u tlosa mocheso, sekoahelo,' me u lumelle ho rarolla bosiu bo le bong.
Letsatsi la bobeli:
- Ho fetisetsa morara ka hloko ho tlameha ho ea ho pitsa e hloekileng ntle le ho fetisetsa mokelikeli o theohileng ho ea tlase.
- Tlisetsa ho pheha le tatso bakeng sa monate. Eketsa tsoekere e nyenyane ha ho hlokahala.
- Eketsa semolina hanyenyane ka nako, e hlohlelletsa khaba ea lehong ho kopanya hantle.
- Ha morara o qala ho lema, qhaqha cornflour (cornstarch) metsing a batang a batang 'me u kenyelle motsoako. Khomarela hangata ho fihlela o teteka ho e-na le botsoako bo botle.
- Fetisetsa likoti ka bomong kapa hlobo kapa pan, 'me u lumelle ho beha.
- Fafatsa le walnuts le sinamone e sithabetseng pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 142 |
| Total Fat | 6 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |